It see since exists a model of organic answer that it has to see clearly with the state of stress and that basic it dresses and makes up for a role for an increase of the cardiac rhythm, increase of the blood pressure, of the consumption of oxygen, increase of the muscular tension and so forth, to sum up an activation of the nice system preparing each other for an immediate action.
The job training in techniques of relaxation permits each other obtain precisely an answer of relaxation appreciably opposites to the previous, the techniques of relaxation are capable of enable the nervous parasympathetic system and of inhibiting partially the excessive functioning of the nice system.
With the relaxation it produces to him a diminution of the cardiac frequency, it decreases the consumption of oxygenate and the muscular tension, producing to the same time a major level of corporal conscience. In certain measure there is a state of satisfaction that it accompanies to the perception of is capable of act on the own body in a voluntary way and achieve a few desired effects: calm, tranquillity, peace, in occasions a sensation of harmony, all appears close properly, is the artificer of the own calm, without have to insert pastilles and change the stress for a gastritis.
The relaxation is the support point from the one which move the own world, is very difficult to recognize one itself in state of tension, essentially because is difficult to recognize states permanently changing, there is not a state of stable stress, is difficult to recognize to if itself in the middle of the instability. However the relaxation permits observe a state of physical immobility, and in occasions also emotional and intellectual, it is more can observe as taking the control of my immobility-mobility ( respiration, hands, contractions ) the quality of the thought and move change, realize as my movements affect to all my I, and like my ability to develop a balanced movement affectionates me entirely.
On my movement I have a certain control and it is from them/it from anywhere to bear upon the remainder to achieve a more stable equilibrium.
Practically scarcely attention is book credit given you to the importance of the movement in relaxation, and therefore to your voluntary cease and control. However is your essence because it is in the ability of training my where movements it takes root the axis of a working control of the tension. We don't must forget that the main moral duties arising from a status of the neurológico system is those of the control of the movement, make it better was important enhance the general function.
It is in state of relaxation, without scarcely movement when can anywhere observe my thoughts and move, take clear contact and definitively with a state that may I....... observing, to the beginning in immobility, then in any situation.
Controling the motor answer it implies contradiction modify the own physiologic answer, it moderates the in order that is effective, as makes to him?, with practices, practices, practices.
how to it begins to go, to speak?: with practices, practices, practices.
Cannot be is afraid or experience a state of anxiety in state of conscious calm. The ability of regulating the physiologic in form answer of tension furnishes each other multiple advantages:
- The emotions are tied to certain states of muscular contraction that the body reads and interpret, to a specific state of tension it corresponds a certain emotional state negative, to a certain state of tension controled corresponds a positive emotion.
to a permanent state of physical uncontrolled tension it corresponds all a repertoire of negative emotions.
Reeducating the movement through the relaxation is a good start to return to experience the freedom of choosing for the positive emotions.
A certain emotion requires a corporal state concrete and the reading of that state, the reconnaissance of how find me physically. Here there is involved an extraordinary energy, don't go to can act on the source of the energy, but if it directs the.
In certain shape it is how are you to the command of a vehicle, I can rotate the flier to one side or other and this modified completely the address of the vehicle pays.
In general the vehicle goes single, inhabits to him the space but to the flier there is not nobody conscious. The relaxation proposes each other the action of taking the flier, the reins, with calm.
Although we can understand the relaxation like a mode of modifying the emotional answer also is certain that the practice furnishes resourceses with which you face the daily stress, for say those of other shape: single book credit an answer of out of control stress when the resourceses are insufficient to face the external challenge or it send inland that it is presents me and demands me an answer. Is not the same thing fall to the water book credit learns to swim or without this knowledge, is not the same thing has to face a situation of aggression being an expert in martial arts that is an expert in Parcheesi.
The relaxation must be learned like a technique that permits be a candidate for an answer not automatic, therefore an elaborate answer in front of the daily or exceptional pleadings declarations with which find each other. It is a halfback specially useful to modify my physiologic answer in front of the aggressions of the environment.
If the scales staies always inclined towards the predominance of the nice system, will be subduing to the organism to a permanent sobreesfuerzo, in the phases of alarm and resistance will produce adaptations to respond and fit to the pleadings declarations, if it doesn't reach to succeed effectively and not an equilibrium that oscillates is set towards the activation of the nervous parasympathetic system will reach to him the phase of extreme fatigue, will appear symptoms of fatigue in diverse organs and began to show the wrong called Psico illnesses somatic, that they must be called fisiosomáticases since it is a failure in the ability of physical answer in front of the physical tension she who finishes causing extreme fatigue in one or but physical organs.
The activation of the hormonal system by producing adrenalin, noradrenalina, etcetera. in abnormal quantities it will finish affecting to the immune system, to the intellectual abilities, disturbing to the set, our mind will finish suffering a deficit in his function, if the function of the brain is think your ability of thought sees weakened just as other organs will see reduced his function and abilities. The heart will see affected your frequency and pressure, the lungs your rhythm and asi with the remainder.
Which we can verify with the practice is that the musculature is an intermediary in the process of the stress, an intermediary that skillfully trained will develop the accord and satisfaction to our favor, helping each other to free consciously the tension.
Explaining the proximity between meditation– relaxation:
The anxiety, the stress, is not an exclusive problem of our culture, from remote times it book credit existed an interest in finding media to decrease the suffering and the sensation of anxiety that threatens the health and the prudence, these developmental techniques inside and search of harmony have being tied to beliefs and religions that found the satori, the illumination or the nirvana, however it is media that are priced at our reach without need of integrate in any religious group nor follow to the on duty visionary guru, the techniques of meditativo character can be carry out like a shape of regenerating the personal equilibrium, the health and the inside harmony.
