TO INDICATES
- Introduction.- Source and development of the stress.- The concept of stress.- The current stress.- Orígenes of the stress. Causes.- Type legal capacities.- General syndrome of adaptation: Phase of alarm, phase of resistance, phase of extreme fatigue.
INTRODUCTION
Our body is much more that a machine, separately each money piece appears the component of a mechanical apparatus, dazed, filters, debugger, systems of control, but united link an is alive with ability of understanding to if itself and to your environment.This be is capable of develop a conscious and calm state, or it yields to the social pressure and life in a sea of stress, there is an inside sea of calm or of tension..
This be that springs up of the drive book credit survived to multiple hazards, from the start of your evolutionary process to the more recent instant, it book credit have to be faced to challenges that book credits put in hazard your survival. Always book credit counted with an internal ally:the stress, the stress helps to face each other each other to a hostile halfback that required a quick and effective answer, returned to him automatic to be more efficient still, and this irresponsible answer, very quick and instinctive, developed to facilitate the survival is today the problem, because the halfback that each other source dio exist and we single are adapted genetic to that specific intercede that it book credit disappeared and never it will return.
The correct answer in our original halfback in front of a high stress was: fight or flees, and in both cases the substances that were poured to the blood to each other prepare in the presence of an intense and explosive effort were consumed, today it is necessary to hold up tense situations in the presence of peoples that it is found in a position of authority, however hold up contracturado intoxicates me, resist dead calm is the correct, but all my genetic heap revolts to him, single a cultural adaptation like the relaxation can permit adopt formulate appropriate of conduct that impede that the tension poisons me. The primordial font of the stress is today of social source, is permanent and of an intensity in occasion intolerable. The body resists with difficulty this pressure and arrived certainly dot unchain pathologies whose source is the stress, it combats the stress is as any something else take care of the health and permit that it succeeds a new evolutionary process based on the development of the calm conscience.
SOURCE AND DEVELOPMENT OF THE STRESS
exist a resource so valuable to unfreeze the vital resourceses in our body like the stress, exist a major hazard for our life that it be wasted away for the energy capable of be spread out for the stress. Enemy or ally that one is the set of the stress in our lives. There is a positive stress: the eustréses capable of fill up our life of energy and vigor, of permitting experiment each other the existence like the best of the gifts, permitting an activation of alls ours systems in such a way that his processes carry out to him of the more harmonious possible shape considering result a healthy and sublime life. There is a negative stress: the distréses, capable of convert our life in the antechamber of the hell, of ruining our internal organs and our existence pays, of break to crush our body and our stem.
THE CONCEPT OF STRESS
Definition of stress
The stress is a inespecífica answer of the organism in the presence of a inespecífico stimulus ( any specific pleadings declaration that you are requested ). The stress is always an answer of physiologic character, in the presence of a estresor agent external or it send inland produces to him a segregation of hormones that will produce changes at a distance in diverse abilities of the organism. These catecolaminases reached to affect the conduct producing a social effect in report to one or several estresoreses agents that affects to each person of a concrete mode.
The agent that it is capable of generate distréses in a person produces eustréses in other, exist factors of apprenticeship that predisposes to experience a type of stress or other in report with each causative agent. In certain shape we can consider the negative stress like the responsible item of producing an increase of the effort in report to the maintenance of the homeostasia. If constantly the organism must carry out an effort to carry out shareses that habitually scarcely require it, the body approaches the extreme fatigue, when the contractures pinch the structure of our body and the antagonists muscles oppose the movement instead of levelling it relaxing, any task it is transformed in a painful effort. It is precisely in this dot when any external stimulus can be converted in a estresor agent, the ring of the telephone, a call to the port, they can cause alarm and an excess of reaction; when this experience returns to him habitual, not results banish raise exhausted for the tomorrows, and stay the whole day in that state until the night that again it will make room for a sleep in absolute repairer.
It have to understand that not exist objective answers, all the answers that generate are of character strictly particular: the performance, emotion and sensation that accompany to the stress it is untransferable, the stress is a private personal ar intimate mechanism of defense that can be transformed in a halfback of self-destruction. We find in the world and in front of the world, need it and sometimes wounds each other, the scars fortify each other or weaken each other, learn to each other adapt or accommodate oneself each other to the inadaptation without efforts, the internal world and the day pupil interacts, if in consequence of it sit better, can carry out a physical or mental more appropriate movement my adaptation progresses in other case an instability produces to him, and facilitates the following.
It considers oneself that exists stress when a stimulus subdues to the body to a load that will act in a deterioration of the harmonic functioning of the same, this stimulus can be of physical character, chemical or of social or intellectual order, which imports is the answer, it makes consider each other the necessity of prepares to the body in the presence of the challenges to that it is in front and as endow those of a bouquet of new and appropriate evolutionary stable answers. A new apprenticeship is made today indispensable in general and in a particular way in undertakings and colleges.
Anxiety
When keep high levels of stress, during a big period of time, they begin to appear inadequate conducts ( or the reality interprets to him in form equivocal ), one of them is the anxiety, a state that without reason pathological to the beginning, finishes being it, due to the sum of tensions and overload muscular for the hiperactivación of the nice-adrenergic system the body goes turning increasingly sensible note to smaller stimuluses that still lacking in conditioning normal schools of ability of altering the metabolic answer, in a situation of hipersensíbilidads it finishes generating an excessive answer. A simple timbres can make jump to a person of your seat, or hurry his keystrokes, repeated to the point of satiety any external stimulus appears be capable of unchain an explosion, that it is translated in an increase of the cardiac rhythm, acceleration of the respiration, elevation of the blood pressure, poured of lipides to the sanguine flow, and a length etcetera. Absolutely unnecessary for so minimum detonator.
The stress causes external.
In general the excessive answer that is observed in the altered peoples for the stress has a multiple source. Is difficult although not impossible that a single estresor reaches to generate an abnormal answer of stress, the common one is that the accumulation of estresoreses unchains a situation in which the next stimulus will overwhelm the vessel. It worse is that with the step of the time the body goes accumulating tension, the muscles convert in the hard disks of the tension, there is a download in motor plate so permanent wave as unnecessary that although irresponsible fond of the state of vigil, since the extreme fatigue that produces decreases the necessary energy to sew so simple as pays attention or carry out a voluntary effort and gigolo, a problem of muscular source will finish affecting to the circulatory system due to the sobreesfuerzo that has to carry out the heart to conquer the resistance that imposes the musculature on the arteries. and so it will succeed in string with the remainder of systems and the general functioning of the body in its entirety: as in a pyramid of cards everyone falling on the other...... and the structure goes decreasing, still it hold up, but until such time?. The ungrateful pleadings declarations setup the pressure on us, the musculature answers the load with tension, the central nervous system reads the musculature and a negative emotion invades our be. The venom of the tension broadcasts to him, the distréses in action.
Distrés.
We could define the distréses like the unpleasant stress. It is a stress that occasions an excess of effort in report to the load. Goes accompanied always of a physiologic disorder, the catecolaminases produce an acceleration of the functions and these act distant of the muscular breakeven point, hiperactividads, shortening, somatizacioneses, to sum up: premature aging, it are the side effects of the negative stress.
It can be estresoreses: the work, the family, the illnesses, the climate, the alcohol, the tobacco, the frustrations, to sum up one hundreds of internal stimuluses or day pupils of fisico character, chemical or social. Even an excess of positive stress can be causes of distréses, from when you earn the own equipment to the luck in the games of chance, in both cases produce infarcts for excess of jubilation.
Can contemplate as in little occasions it has to our reach it select the printouts that it influence we, however is possible learns to answer for a balanced shape, the relaxation helps in this sense of very effective shape.
Eustrés.
It is the positive stress, the report with the printouts of the external world and of the inside not produce an organic disequilibrium, the body is capable of meet face to face to the situations and even obtains pleasant sensations with it, the eustréses permit experience the world like a place in which each millimeter is delicious.
The eustréses are also a state of conscience, in which thought, emotion and sensation appear arrange to furnish a general effect of cheer, vital satisfaction and energy. Really the techniques of relaxation find one's bearings each other more towards a state of eustréses than to one of foolish calm, that results each other useless person for our desires of action and realization, the state of eustréses is the objective of the relaxation, the relaxation is for the action. The objective of the techniques of relaxation is achieve act in the world without the negative effects of the distréses, preparing each other for a creative life, in she who can reach to enjoy without fears of the happy moments and facing with realism other that will succeed in an unavoidable way. The creatividads facilitate a life in which the problems tend to resolve, the problems exist for all, a few delay your solution and other they meets face to face to her/it.
We can understand that the Eustrés not single increases the vitality, health and energy but that moreover facilitates the decision making that permit take the initiative in the development in any way whatever humanize, permitting a level of conscience capable of feel the life like an only and valuable experience.
THE CURRENT STRESS
Is not the product of a creative act, the whole evolutionary process took to our species to endow of a few mechanisms of answer capable of adapt each other to the halfback in the first place and beyond this, in second place of adapting the halfback to us. It first made it enough comfortably placed, the human being maneuvered and developed to him occupying all the available habitats, adapting to them/it, the problem came when it begin to modify the halfback in such a way that this it adapted to us, went small changes to the beginning. If a little is good more it will be better, this rule is so simple that function hardly ever, of the fire book credits passed to the climatic change for excess of carbon dioxide, the man doesn't change your environment, it changes the global climate of the planet and puts in to him hazard to if itself.
It function well while our answers have to is immediate and produce a place of business effect, it go wrong when our shareses have effects that will be had to verify to long term and far from here. Our brain of illustrious citizen is prepared for the now, and there is a large quantity of shareses that are fascinating short term and thrilling to halfbacks and long term.
At this time is not the natural halfback the de cujus agent of stress, essentially because that halfback exist. If the authentic estresoreses no longer exist, have not to worry book credits come each other to occupy your crowd place of imaginary estresoreses and a halfback gives atmosphere virtual capable of affect each other more that the real. Being adapted to a pure air, to watch to the horizon and the stars, to waste away natural foods and waters clears, it consummate foods nevertheless type of additives, waters chlorinated, air conditioning and a wall is our daily horizon. from where will come this stress?.
ORÍGENESES OF THE STRESS
We can verify that exist countless external and internal agents capable of produce an impact in our nervous and hormonal system, of such intensity that are experienced as distréses, is not necessary that the trigger agent is very powerful, coarse that the answer to the same it is. Precisely this is which furnishes each other an opportunity, cannot scarcely bear upon the agent but always will be able to it make with the answer, it can try to it at least.
We can divide in classes the causes of the stress although this single will furnish each other an approximate idea, since it is the combo of agents of diverse origin which finishes causing excessive answers.
Causes:
1.- Social: works, family, other relations.
2.- Biological: illnesses, events tied to degenerative processes.
3.- Chemistries: alcohol, tobacco, drugs.
4.- Climatic: Cold, warmth, etcetera.
Any classification is incomplete since all the possible causes interact among themselves producing other causative combo that also must include and so until the infinite thing.
Social.
All develop a legal capacity that frees each other and enslaves at the same time, is very useful each other because automatically reacts in front of the daily situations adapting to them/it without scarcely gain courage, and enslaves each other because once the instinct takes charge of the answers applies them with great speed, although are not appropriate, and costs a lot of effort retrieve the folly. We book credits had a job training to develop our legal capacity like a mechanism capable of resolve problems with efficacy, and of adopting the more appropriate solution in the presence of the perspective that we am presented. The legal capacity book credit been educated for the drink and the carrot, not to select between the drink and the carrot, nor to see vaguely other horizon that the wheel of the chain pump, that rotates and not takes to no part. All have a legal capacity but is not our, each other it book credits put him/her/it, each other book credits this that think, that religion is the true, that political system is the best, that country is the best, that language is the but it complete and it state precisely to express oneself and who is the best literature, and who the best climate, accident the our is the best always. All the legal capacities are not exactly equal, as it are not all the orange trees, exist differ due to the genes, to educational variations and to places of business features own of each population, this set of variables facilitates the one which book credit diverse manners of reacting in front of the stress.
Meet each other that perfectly level social the stress will depend of the place of business environment in which finds and of my own legal capacity, will remain determined for which succeeds and as interpret it, each culture has a pattern of answers in report to the death, the illness, the money or the family, it will determine the answers and the level of possible adaptation. As much as options less has: but stress, a language enslaves me completely, since single can me express or understand me with the, the bilingual societies have more options, the one which adds a third language to your cultural heap acquire more that words, furnishes to him a different sight of the words, the reality and your sense, the one which adds a language as it is the music reach perspectives that other cannot it is out of the question.
Biological.
All illness generates an overhead charges induced to the organism due to the necessity of adapting to surpass the pathology, and all distréses fond of the inmunitario system favoring the illness and making difficult the recovery, it book credit here an equation whose terms are: equal to illness distréses, but distréses more illness, it is a perverse equation of she who single bring bad luck to him when the organism has sufficient vitality to surpass the combo of efforts required for it.
In a word the distréses produce illness and the illness produces distréses.
Chemistries.
There are it abridges like the alcohol, the coffee, the tobacco, the drugs, that it are capable of produce a pleadings declaration of adaptation to the organism that, when exceeds certain are bounded, imposes a penalization for your functioning. That imposition will bind oneself to do something act with a decrease of the originating possibilities that each time and shapes the substances poison augment or other estresoreses manifest to him, will go demanding to the body it play his function basic with a major it damages, making difficult the new adaptation to a next future gains courage.
Also is cause of biological distréses the lack of basic nutrienteses for the maintenance of the homeostático equilibrium of the organism.
Climatic.
It is comprehensible that extreme temperatures are capable of affect to the functioning of the organism, modifying the request to adapt to the halfback, is already the cold or the warmth demands adaptations that consummate resourceses, the same thing succeeds with the altitude, a person that lives in the high thing of the Andes modifies your internal chemistry in such a way that your blood can absorb more oxygen, it returns him/her/it more thick and this simple adaptation to the altitude modifies his expectations of longevity and makes difficult new adaptations.
The problem begins when light changes of temperature, the wind of west or other, or all, or a little shower are capable of produce an alteration of importance in the sensation or emotion. When changes that it pass imperceptible to the others are capable of affect until the dot of appear somatizacioneses; changes children in the environmental factors causes important alterations in the health perceived. It not single comes to indicate or raise the level of stress but that finds out about each other a high previous level that it book credit raised objections adapt to small later modifications.
The legal capacity factor enters here of fill up to be part of the how and because the perceived stress fond of each subject in a different way. It is certain that exist appear in person that are more inclined than other to suffer stress that other and with features of answer to the very defined estresoreses.
Type legal capacities.
Type to.
Characterized for life depending of the distréses. All has to do for yesterday, besides is urgent is important that so be it, has to to him make quick, the limit of tolerance for the errors it comes near to zero. Not single moves to him quick, but that eats in a hurried way, it speaks to all speed, the weeks and the days go in all hurry, and the life consummate to him as well as a floged sail for the wind, the state of emergency and the impatience is your ecosistema. The life is a battle that it is necessary to win, in order that a few win other have to lose, it is your philosophy, and in base to her/it it has to act.
The permanent state of emergency subdues to the heart to an incessant punishment, it is not of banishing that the pathologies that affect to the circulatory system it causes damages between this particular group of population.
B type
A B type conduct assumes a model of negative bill acceptance, the things succeed, doesn't look as if can make nothing for influencing the results of the shareses, nothing of which makes to him appears give the desired results, never retrieves one your life insurance. hurry in order that?, at any rate it give equal, nothing good occurs.
Although enjoyment of an acceptable health, of a passable work, of a house, etcetera. etcetera. it doesn't give account, perceive which has but which shorts you, is not of banishing that that state of perpetual suffering carrying in occasions to depressive states, and generate to him pathologies of degenerative character, causes to him a mental and physical aging impubertal.
Tipo C.
It is the more scarce and the more healthy, is not the opposite to the type to nor to the B, is different, has his urgencies but is patient with them/it, it knows manage the time and takes care of your body, spread book credit make many things at the same time, and sets an order of precedence. In general it tries to actively enjoy the life, know that is not easily but it aspires to it, not wait that the others understand it, helps to other but doesn't hope nothing to changes, has trust in if itself and find the foreign bill acceptance, the others is not motive of insecurity never, it enjoies the company without noticing it limits for her/it. In a word it know that the hard life a time, is useful it, know that there is sufferings and delight, suffers with a few and it is happy about the other, not remains to him gotten caught to the drug of the suffering as it makes the full age, criticize, it makes. Tries to life in a committed way. The health accompanies you.
Health and stress.
Certain shapes of conduct affects negatively to the health, and other the favor, why?, because cannot be of other shape: when the body is subdued to an answer of permanent alarm all the systems and function come quick your assignment and to the end a bull's eye organ fails, a C type legal capacity trusted and respond lawless above all stimulus, the phases of alarm reduce and the body resists. In the past maybe it book credit survived, it answers for limited shape or doesn't respond in front of a noise in the pus that maybe it is a plunderer can exit well 99 times but if to the 100 there is a real plunderer, finished to him, but it are speaking of the past in which the phases of alarm were foregone little and value the punishment respond to excess to all, however now the estresoreses capable of produce a reaction of alarm is almost infinite and the one which doesn't go to subsist is the one which reacts to excess in the presence of all they. It remove the one which our genetic programming impels each other to react to excess and that single a cultural adaptation like the relaxation will impede each other this folly.
GENERAL SYNDROME OF ADAPTATION.
Answer of stress. Phases
The body responds in front of a was in danger imminent in three phases: alarm, adaptation and extreme fatigue.
PHASE OF ALARM.:
It is a halfback of defense in the presence of an immediate and real threat, the body respond even without that it are conscious of it, and prepares to each other raffle the hazard or face each other to him/it with all the available energies. Of the immediate reaction the neuroendocrino system is ordered by means of the segregation of hormones that hurries the pulse, augment the respiratory rhythm, and turn each other more excitable in such a way that our reaction can be produced rapidly. The body prepares to speed of vertigo for the fight or the flight, and it is produced the internal changes that will reduce losses in one or other case. The fight or the flight will burn the energies and if all exited well, the body will retrieve with normality of this effort.
The adrenalin and noradrenalina enable all the systems in order that function to the limit, fiting to the necessities of a scarce space of time, the separate cortisol collaborates in the action of recovery contributing energy and producing anti effects-inflammatory.
The inconvinient is that a reaction so powerful repeated crowd of times for smaller estresoreses, it demands to the body to submit to a forced load not exempts of hazards, the adrenalin consummates each other and the cortisone attacks to the inmunitario system when react in an excessive way in the presence of any estresor.
PHASE OF RESISTANCE
When the phase of alarm repeats to him, or it is kept in the time the body reacts adapting to the effort required, is already this the altitude or life in a table runner with neighboring noisy, if cannot do nothing to return to the organic equilibrium original the body adapted, if it is possible, although paying a cost, an overhead charges in the price of the existence, this sobretasa it becomes fond of for book credit served to the body of the homeostático equilibrium in which was found so as one wants, the body follows functioning but not so it die as before. We can imagine a coach in which it loads in the baggage rack atop a stagecoach a sac of 50 Kg., it will follow functioning, adapts to him, his systems they accommodates oneself to the new effort, your mechanics suffers a little more, your engine suffers a little more, your resistance without foundation is but faulty, etcetera., it doesn't be able to compete with other coaches of your category without overweight. Probably it will last less also.
In the human body the systems are much more intimately connected that in an automobile, many go to be the side effects of a phase of alarm repeated, since besides affecting to the ergonómico and energetics functioning of the human vehicle, the same shape of perceiving the life will be modified, new limitations append to other previous. It worse is that even this can reach to succeed so slowly that almost not give each other counts, or even consider it normal school, I don't note the effort since all the makes the nervous system standalone for onés account. Can note the effects:
• Occasional headaches, that they repeats oneself little by little more often
• A chronic fatigue that appear disappear with the rest, before if it made it.
• Circulatory problems, heaviness in the legs, varixes maybe.
• Muscular contractures in lumbar neck, back and zone, that it doesn't decrease resting.
• Occasional loss of memory, that augments and irritates me to the beginning.
• Aches of stomach, problems to make the digestion, constipation.
• Nervous tics.
• Difficulty to sleep, or rest.
• Increase of the adiccións, fed, drunk, tobacco.
• Absence of concentration.
• Pessimism.
• Sensation of failure
The phase of extreme fatigue.
arrive a moment in which the body cannot continue the effort, after the run-in resistance, the energies finish, the domestic equilibrium after being threatened long time breaks to him, the immune system sees affected, the ability of resist the pathogenic agents of any type decrease and the illness appears, if the previous wear book credit been sufficient the life is in danger, in other case the body after a sufficient rest still retrieves to him partially although with sequels derived of the suffering collapse; strokes, hypertension, ulcers, cause an infarct in, cancer, infect, have the open door in a weakened organism.
