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Introduction to relaxation
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index > Relaxation > Introduction to relaxation

download Print / 798 readings / 3 2006 /

WHY PRACTICE RELAXATION?

1.- inmunológico system security. Increase of the throughput of the defensive system of the body.
2.- Tendency to a major homeostático equilibrium.
3.- Increment of the real health and perceived.
4.- Delay of the aging.
5.- Enlarged coverage in front of pathologies as hypertension or cause an infarct in.
6.- Major facility to give up habits like the consumption of the tobacco.
7.- Perspective of the world from the calm.
8.- Major energy. Diminution of the sensations of tiredness or extreme fatigue.
9.- Diminution of the sensation of anxiety.
10.- Increase of the level of attention and concentration.
11.- Enhancement of the memory and of the apprenticeship.
12.- Diminution of the sensation of stress in the work.
13.- Major facility for the communication, empathy.
14.- Increment of the personal initiatives.
15.- Diminution of the weariness.
16.- Increase of the imagination, creatividads.
17.- Increase of the personal options

download print / 798 readings / 3 2006 /

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