1.Place for the practice of the relaxation.
It is advisable a calm place, in silence and warm to be possible it gives birth of bothering intrudings while lasts the financial year.
2.Position to practice relaxation.
It is preferable, above all to the start, carry out the ceiling financial year since it permits relax with major facility the voluntary musculature. The eyes must be closed to decrease the level of activation that it comes of express it, although avoiding as far as possible it sleep, if not it is that the objective.But ahead with the step of the time it will be possible to relax, seated, standing, with the open eyes, and in general in situations that for the present could appear each other impossible.
3. Preventive relaxation as technique.
The practice of the relaxation this found one's bearings to appear in person heal capable of identify that the stress begins them to affect, without that book credit originated still pathologies of psychic or physical character. The relaxation is very useful as preventive technique, being so very easy to learn and obtain results. As therapy must be indicated for an expert and like with any other technique or abridges therapeutics never must one automedicarse.
4.Conditions for the practice of the financial years of relaxation.
The financial years of relaxation only it is necessary to carry out the exclusively and single in the case of that the suggested sensations or that appear during the financial year it is pleasant, never, in any case it must continue in other case. If it appear any unpleasant sensation must give up the financial year that are carrying out.
