Apply a reduced program to six lessons instead of the long program of financial years proposed by Jacobson, limits the duration of the financial years to a period of time between 15 and 20 minutes, and it trains oneself to the pupil to carry out the financial years at home twice up-to-date.
First lesson:
hands suggest the realization of a movement of flection and other of extension with the closed fist, the instructor makes difficult the flection or the extension in each case obliging to force the movement and draw the musculature, when the arm reaches to blow the arm of the armchair the arm pays relaxes to him. Then it is suggest that one goes beyond the sensation of relax that perceives in the present moment and give up to him, stops goes and relax more and more. Of equal shape continues the following financial years:
- Second lesson: Eyes and front.
- Third lesson: mandibles.
- Fourth lesson: shoulders and neck.
- Fifth lesson: Torax and abdomen.
- Sixth lesson: legs.
The carry out a quick apprenticeship of the method permits identify those abilities that generates a major sensation of general relaxation and it influences they to reach a more intense and satisfactory level of relaxation in less time.
