The Gerda Alexander technique, an excellent work of comprehension of the human being, much more there of which your name stops descry: good shade, it is a developmental method harmonic of the human being based on the organic experiences, of a reverse to the body, that almost always it finds far from the thoughts that compose the predominance of our legal capacity.
Is not as many think a halfback to decrease the muscular shade, it is a technique to obtain the correct degree of tension in each static movement or position, not trade of face the body some instructions about the correct and of the incorrect, is not an education of apprenticeship of the step of the goose, it is a process of inside discovery through the autoexploración, not surrender the correct movement and it is imitated, the experience of the body doing harm a movement, find that the person saturate with to him the sensations that produce you his movements, in such a way that understand that the movements are worth as much as the sensations that produce, a movement that aches is ill carried out, a serene sensation is the result of a movement well made.
The peculiarity of this method of relaxation-stretching-education of the shade-meditation in motion, it is that deprive to the pupil of his perceptions but that presses you to enhance by means of the pleasant or unpleasant sensations, it is nourishing to the body with the energy of the sensation and directs it to perceive that I seat at present with the movement.
To show a posture or a movement doesn't generate a previous process of repression, takes the habitual posture or the muscular ordinary action and a jack of conscience is found to take counts maybe for first times never of which occurs in the body when sit or straighten up of the earth, or of a seat, or when walk for the street, or in the forest.
We have not conscience of the muscles are the hard disk of the tension and that the accumulate constantly, because there is nothing to say them it slackens, relax you, functions sweetly.
Wake - up is in certain shape it perceive as use my body, of shape sometimes maltreat it without give me it counts, the Eutonía is that one give account of which succeeds, and immediately afterwards direct the attention to the correction of that in an irresponsible way produjo tires and muscular suffering.
The problem is that my legal capacity appears be already enrollee in the muscular structure, certain postures unchain feelings, there is who single can sleep if it wheat the appetite it down, or who single can it make to one side of the bed, and so occurs with many other postures or attitudes, that it are in limitanteses essence because not permit a minim liberate corporal, restrict and impede make which want, it is more inconvenience in such a way that cannot do the same thing otherwise.
Perceiving a detail it can permit free completely the tension of a muscular group in a certain movement, for uqe it go up the shoulders when rains?, is that if I go up the shoulders not get mixed up in me?, the whole world that goes to climb a helicopter it inclines enormously the middlings, the helixes don't arrive so below, for that make it then so?, in many lines of production enhances the altitude and the disposition of the string, but not it teaches to the herons to free of the unnecessary tensions.
The automatic movements, related with the automatic emotions and with the automatic thoughts are strings that impede each other the experience of a wonderful present if could it is me freed of all the tension and the fears inscribed in the muscular tension, in the mediocre sets forth habits before it had conscience of my.
With the eutonía it discovers as appear in person noisy, that all the hit, that it make a noise on walk and in any movement, have degrees enrollees of tension in your body that not permit them scroll without leaving sound footprint whereby it goes, in the jungle no longer exist, alert to the plunderer and to the capture, they are your own capture and your personal plunderer.
Doesn't find remove the tension of the neck or of an arm, all is related and which is of interest each other is that report, the jack of conscience has to is general, breathe has to be a total act, without traumatic tensions that favor the asthma or other restrictive pathologies, to sum up Eutonía is a corporal work in finds of the drive.
Individual apprenticeship, in groups.
to the beginning it is interesting to carry out some individual session, with the objective of integrating in a group the before possible, the groups collect at least twice per week and although the instructor has pharmaceutical preparations a series of hardships to carry out with the pupils, will adapt always immediately being necessary a very high preparation to be capable of perceive the state of the group and the necessity of work in that only present that it is the session of eutonía. The duration of the financial years will be foreseen although hardly ever will coincide with the real, since it have to adapt each other to each working party, to each individual case. the necessary flexibility converts the same thing work eutónico in a creative work, a shape of personal art.
Financial years:
a.-When it asks to a pupil that models with loams or draws your body occurs that surprising draws a middlings, or a body without legs or models single a torso, on ask because it spring up curious excuses, however that is your perception of the body, and past a time of work with the eutonía no longer return to be a middlings never more.
b.-Ceiling it asks to the pupil that seats the arm, but don't give you to him orientations as in autogenous job training, in Jacobson or in the sofrología, not prepares to......nothing, you are left in freedom to feel that seats.
c.-Knocked down in the earth begin to him as in the previous financial year and you are asked that after taking conscience of the sensations make a preliminary balance sheet, of his sensations and give possession of, of your skin, of his muscles, of his bones, of his jointses, and after that an all this that perceives it in your globalidads, excerpts and drive, it are all.
d.-We take conscience of those areas that doesn't seat and convert them in sensitive plants when placing below them/it an elastic passion that permits when scrolling the weight on her/it return a sensation that evacuates each other integrate that dark zone of the body in the totality, sometimes appear plus sign other zones as if was interconectadassed, suddenly the light is made on them/it, suddenly sets to him a new equilibrium. All kind of simple instruments they are useful to this end.
e.- Contact. Somewhat or somebody can touch me and however doesn't do contact, the air can me blow and doesn't do contact, different peoples can me blow and make or doesn't do contact with me. Gerda Alexander differed clearly this fact, can be alive and doesn't do contact with the life.
The contact is not passive, my attention in the perception of the touch generates contact, the exterior stimulation not generates it, is precise that my conscience this present in order that the same degree of stimulate produces or not a deep contact, the sol poses as all form but can contact with him/it or not. In certain shape is an autoalusivo act, as many as more level are present in me major is the contact.
f.-Passive mobilizations, that permit a new experience of my body.
g.- Alternating contacts in which receives to him and gives to him contact.
h.- Global stretchings, analytic, of the skin, of the jointses.
i.-Relaxation tension, of diverse muscular groups, not in the Jacobson sense, since doesn't find to him a maximum distension, which tries to get to him is not a deletion of the tension, it find a corporal equilibrium of the tension an organic ability to draw and distend freely, without unnecessary sufferings, a eutónico rhythm in which the step from tension to relaxation and vice versa achieve to him with the minimum it wears out and in the better conditions for the health of the body in general.
It learns to distribute the muscular efforts is necessary to keep a position and for the voluntary well coordinated movement.
