identify the ache and the chronic muscular tension as items that demonstrates a main disequilibrium that it takes place in our body: the absence of equilibrium between the previous and later musculature of the human body, product of a change of posture, from quadruped to biped, our original design book credit been changed result of a very quick evolution, it is the only animal that is scrolled moving thirty points each Devil and that staies straightened up on they. It book credit permitted between other sew the possibility of conscience, but it book credits has to pay a price, any quadruped suffers of scoliosis or of the multiple pathologies of the back that tends to suffer the human being.
Although it is certain that this muscular disequilibrium that overloads the later musculature doesn't appear an excessive payment, if to change it obtains a good cerebration and an access to the culture and to the possibilities of the current human being, really it is the source of the suffering of many peoples, to those who it see walk for the street with his shortened postures, as compressing on if same, appeared as if took the weight of the world on his shoulders, weights that flattens them and the curve, that deforms them physically until reaching your more unfathomable psiquismo.
The posture fond of the totality of the be, a back with curve accented, implies contradiction less space for the lungs, a faulty and incomplete respiration, that it will oblige to augment the respiratory rhythm, which it will bear upon to the heart, that compressed also in a thoracic box decreased for the increase of the lordosis, it who implies contradiction always major muscular tension, must carry out a remarkable effort to conquer the resistance that offers the hypertonic muscles in passing of the sanguine flow, the arterial tension augments..... which in an undoubted way it will affect to other organs and so adding a series of successive and unavoidable effects will see to him affected the totality of the organism.
Mezieres proposes flip this process, if the respiratory blockade, the circulatory deficit, the excess of energy expense is caused for a structural dysfunction, the return to the correct attitude will favor the reverse to the state of desired health.
In the return to that Mezieres optima funcionalidads it gives you a primordial importance to the back, outline successfully that all the provide oneself with the back, walk, seat each other, lay down each other, that overloaded back of functions is our energy never, but that same particular property of takes part in each act, in each effort it gets department store to augment the basal shade of your musculature, and consequently suffers of chronic shortenings.
The solution would not be so simple as you stretch the back, it are necessary to understand that all the musculature of the later part of the body forms a functional unit structure, and that don't speak single of enhancing the muscular elasticity, the whole limited connective tissue for the muscular deficit sees affected, the aponeurosis loses elasticity and your tissue rich person nervous impoverished name of letter v your function.
The key is understand that we go to stretch: all, the quiddity of the question it finds in the functional unit that forms all the later part of the body, it go to furnish with elasticity the musculature of the legs, hips, back, neck and to your fascias. to the same time in each movement it will attend to that the postures find to him balanced, to that save a symmetry in the corporal work.
Result of this work of stretching of the later musculature will be an intense and pleasant relaxation that has your source in that muscular rest, apart from a postural stretching or passive, it have to consider to the Mezieres method like a method essentially it enables, because in different postures it asks to the musculature that is found in extension a kept isometric contraction, that when letting go it will favor a lengthening still major and an intense relaxation of the musculature under discussion.
The work with the respiration is indispensable in this method, without forcing him/her/it in mode someone tries to get don't lock to him the in no movement, doesn't stop the for carrying out an isometric voluntary movement or contraction and avoid maneuvers as those of vasalba in the presence of limited efforts. It will act as an attorney lengthen the breathing until approximating to the double of duration of the inspiration.
It is precise to understand that exist many inadequate posturaleses habits that has your source in antálgicases positions, small changes in the posture that it set unconsciously to avoid the ache, therefore the reverse to a correct position can establish a “solucionado” ache avoiding precisely the appropriate postural attitude, it will be necessary of a special attention on the zone, to free the unnecessary tension and permit to the same time a correct posture and your personal experience without ache.
A return is found to the trust in the own body, devotes oneself wholly to the neurovegetative system a healthy body and in conditions of functional normality, and that the stability is controled after the apprenticeship of shape almost irresponsible, without scarcely wear out of energy, the body acquires so all your value as halfback to live and express never in a positive way.
They are several the methods that it been derived of the Mezieres work, which certifies your lucky hit and your notion of the shortened back as axis of a structural problem, the global postural reeducation, the Antigimnasia of Terésse Bertherat, even the Rolfing, or the Stretching have a lot of that sees Mezieres.
It doesn't deal with with sick but with an is global, that has some derived structural affectation of your problematic private personal, this has your source in happen them of your life, correct the posture, remove the compensations, enhance the tonic equilibrium and obtain a voluntary relaxation in a more elastic body is the promises that appear fulfills one's obligations to effectiveness the Mezieres technique.
