Vittoz outlines to first of the century XX that a great number of pathologies, from the neurosis to: manias, extreme fatigue, anguish, neurovegetative phobias and upsets, etcetera., it are due to a rupture of the equilibrium between the conscious and the irresponsible. Retrieving the health it would assume “simplemente” retrieve that lost harmony.
Because inasmuch as it speaks of an organic equilibrium, your method composes to him of a wide spectrum of organic relations sensoriales and functional on those who work, of throw include here information of the Vittoz method since although your intention was retrieve patients with certain pathologies, well deserves is kept in mind like a method to appear in person heal that try to get follow being it, and that is our orientation to the include it as method of psicosensorial relaxation.
The peoples with problems due to the stress, the anxiety or the anguish tends to separate of the world putting at a distance of your environment and even of if same, this method tries to get integrate to the pupil with him itself and with the world and it appears as for the functional work to the eutonía.
Financial years:
Conscious observation of the sensations. Perception of the own body, static, in motion, perception of the weight, of the volume, of the temperature, of the tension, of the distension. Observation and jack of conscience of the exterior world, my sensations here present and in contact with the world, jack of conscience of the place in which find me, of the temperature of the halfback, of the air in my body, of the sol in my skin....etcetera.
Centered attention in diverse zones of the body, just as in the yoga, the autogenous eutonía, job training or progressive relaxation.
Realization of conscious acts. Clear perception of the “yo here making esto”, to walk consciously attending to the interoceptivas sensations and exteroceptor, raise and seat consciously, conscious respiration just as in the yoga.
Diverse financial years of mental attention, concentration in abstractions as can be numbers, color, etcetera.
We can see that collect in a single method a set of financial years that it are found one's bearings to the jack of conscience of one itself and to the perception of the drive that it are and in she who it is integrated, to sum up a discovery of the be that it are really, proposes a jack of the control of if itself through the jack of conscience, a road that will be followed in a more prosaic way decades after for great number of inventors of systems of relaxation.
