Google
 
Web www.larelajacion.com
 
     
  relaxation
Introduction to relaxation
Techniques
Methods
Exercises
Fragments
Texts to meditate
index > Relaxation > Relaxation Techniques

download Print / 554 readings / 3 2006 /

RELAXATION CZARS. TECHNIQUE CZARS

The czar is a mode of absolutely surprising Buddhism, from his orígeneses when Buddha raises a flower and a monk smiles, the smiling monk understands which won't be able to never one that meditates during seated hours, hardened polishing a brick that is not transformed never in mirror.
The mind is an immense receptacle, contains the major quantity of organized matter and interconectadaed that exists in the universe.
The small mind is she who finds to him upset all told express it, the great mind is that it is recognizes to if same gives birth of agitations and disturbances, if we leave let settle him/her/it the calm appears.
The small mind appears single, shakes to him single, it is an autofunción that need will someone, all the enables and protests him/her/it, all the stimuluses the capture. The great mind is all in if same is a complete drive, gives birth and integradora.
It can be life with the small mind or with the great mind, that interesting, the life will be of a ú shape other. The small mind has the features of the crazy chamberpots and of the turbid water, the great mind is the pure water of source that leaves see the buttom like the crystal, it is the mind of the man that not it is left to trap in all that know that is not worth nothing, doesn't waste time in foolishnesses that it doesn't serve more that to become complicated the own life and those of the others, it is those of the man that it makes which must, life with honors and with own honor, without pride but with passion.
Both minds are the same thing like an army is one, but the soldier obeies the general and not upside down, the problem of the mind appears when each child I want to be the great mind, the order is necessary, the comprehension of exist level of conscience it permits understand that it more below must be subordinated at the most high, that the freedom is make the correct attending to the conscience, that a mind so is not a limited mind, but an amplified mind.
Understanding is necessary before doing, which impedes the comprehension is the small mind that refuses to give up which knows although single knows the suffering.
Financial year:
Preferably seated in zazens, although also can taste it ceiling.
With the closed eyes or semicerradoses take conscience of the place in which find each other, it center the attention in the respiration and in the movements of the abdominal zone that it is produced near the respiration, not it modifies for nothing the respiration, single attention is given to her/it, without modifying him/her/it, observe the thoughts without identifying with them/it, attends to to him as it spring up, keep and it disappear, little by little the automatic activity of the mind decreases and appears the silence, with the observation of the silence the attention attends to the present.
The czar in essence it is indefinable any attempt to make it not gets it, neither try to it, the czar is superior to any definition.

download print / 554 readings / 3 2006 /

Miembro de ADsalud - Intercambio de banners para páginas de salud
Miembro de ADsalud - Intercambio de banners para páginas de salud