Presents enlarge similitudes with the method of autogenous relaxation, although differs in your essence since finds above all reach an enlarges concentration of the attention on a limited zone of the body, or on certain functions of the same, not the process is outlined of generalization of the relaxation or of toggling, while that in the technique of Schultz the toggling ( the generalization of the relaxation from a zone of the body to the whole ) is very important, Stokvis with your active regulation of the shade it finds with the of the correct weight sensation or of warmth justly that, when with the concentration of the attention it perceives to him the heart or the beats, it is that the objective.
Financial year:
Duration of each financial year: between 5 and 15 minutes.
Principles: don't find a hypnosis edict nor a state of somnolence or of losing in the financial year, all the opposite finds that the concentration and the attention remains firmly pasted in parts of the body in those who the tension manifests specially, abilities that it doesn't seat, that appear is on the sidelines our voluntary sensation and control. To mark again one time more that the objective will be always paste the attention to a zone of the muscular body, group, or functional specific zone, not in never achieving a process of hypnosis edict. Can use to the phrase start of the used type in the autogenous job training: To am calm, completely calm.
I relax the muscles of the body, of both hands..... forearms..... hands..... feet..... legs..... thigh..... trunk..... abdomen..... pectoral zone..... middlings..... eyes..... nose.....labiums..... front..... scalp.....
My muscles relax and the calm appears, springs up a peace of spirit, an inside sensation that goes beyond the purely muscular.
In state of relaxation become concentrated in the zones in which is accumulated tension and free them, the pressures disappear and find me better and better. I find me check off and it settle, a sensation of harmony and trust invades me, find me fill up of energy and vitality.
To end the financial year of relaxation it opens and close the hands, take air with major intensity and it open one's eyes keeping all the benefits that contributes me relaxation this letter.
