Alfonso Caycedo is accustomed and practices the hypnosis, truly somewhat in the sofrología it appears have always a hypnotic orientation, or of autohipnoide character. There is a permanent effort between his partisans of remembering to the others that it has nothing to do with the odd hypnosis, excusatio plastron.........., in such a way that it gets with that effort it achieve an automatic association between sofrología and hypnosis.
Caycedo practiced the hypnosis with success, found a method that permitted to the peoples achieves the same results that with the hypnosis, without subduing to the will of other person. use in your method a mixture of financial years that has your source in the yoga, the Buddhism, the autogenous job training, the progressive relaxation and like not reminiscences of the traditional hypnosis, and transforms it in an original mixture that it converts in the sofrología.
Is not an original method of the mode that it can be it the progressive relaxation, it defines with more facility for which it is not the sofrología: is not hypnosis, is not a new religion, is not an eastern method with other names, is not parapsychology. As for which it is enters coincidence with the majority of the other methods of relaxation and meditation: it is a halfback for the development of the conscience, it is a technique for the control of the muscular shade, it is a technique for the development of the inside harmony, to experience the body again, it is a method of relaxation.
use an original teminology that favors the marketing of the method, for example: with practicing him/her/it the pupil it learns to sofronizarse the same, can change sofronizarse for relaxing, and with it the pupil learns to be relaxed, sofrología is the study of the spirit in harmony, that is the relaxation. When the instructor uses your modulated voice to induce the relaxation that his name is logoses terpnoses.
After varying sessions in which it teaches to the pupil to reach the sofroliminal level, a state between the vigil and the sleep in which is concentrated the attention in pleasant displays and of harmony and calm, it becomes tainted to other financial years.
Financial years:
a.-After a primary orientation towards the sofroliminal state it directs to him the attention made the of the correct weight sensation, circulation ( warmth, beat ), abdominal respiration, warmth, freshness in the front. The financial years end with a slow and gentle output of the same thing.
b.-sofroliminal coverage. Financial year of conscious respiration with attention to a word that suggests tranquillity, peace, quiet. Near a correct posture it permits enter a deep sleep rapidly,
c.-Sofroaceptación progressive. Desprogramación of negative items, move negatives become a partner of the future, in report to sport competitions, it divide, exámens, etcetera.
d.-Sofronizaciones working with displays that free of muscular tensions, visual image of a massage on the contracturada zone.
