It have to keeps in mind that the line that separates the relaxation of the meditation is very tight and stumped, and single the one which carries out the financial year reaches to knowledge when this tight curl of a simple relax the musculature to a process of integration and of personal autorrealización. We can consider to the meditation like a more high step than the relaxation but in the same environment of the development of the conscience.
We warren in a very demanding society, it demands each other continuously new shapes of adaptation to changes that it is succeeded without ceasing, it have to hurry to all hurry to stay in the same site, the sobresolicitación run-in to the one that is seen subdued our organism automatizes an answer of tension in the presence of any external stimulus, in such a way that any newness comes already interpreted for the filter of the mind like a threat, is precise to act in front of this process that will destroy each other without that give each other as much as as provides oneself with as many other appear in person each day.
what can do?, if give each other count that all our daily activity is dumped to the exterior, can begin to try to flip that tendency, if give count that on raise me for him/her/it tomorrow it has the full day of must make this, must do, must make that, without scarcely time for my, it is the moment of outlining is practices him/her/it of financial years of relaxation or meditativoses.
The main advantage of the meditativases technique is that teach how to the mind to make a thing at the same time, the attention centers to him and it is kept at will on a thought, emotion or object, observing with attention but without judgment it criticizes, in a passionless way. We learn with the step of the time to see and understand which succeeds each other without the filter of the mind it criticize, that without giving counts each other controls each other always acting before perceive it, the meditation, the relaxation is in certain forms media to stop the world.
FINANCIAL YEARS:
1.- Meditation with the audioes. Ceiling or seated with the closed eyes, gives attention to the respiration during a few instants, it leaves to be produce to him a sensation of calm and as of that ready moment attention to the audioes that are listened to to your around, listen the all, in its entirety, with equanimity, not stop you trap for any of them/it, there is next and distant audioes, this the audio of my respiration.
Can be practiced in a calm place or in a noisy place, it can be practiced equally in any place with the open eyes and being specially conscious of the audio of around.
2.- Meditation with the thought. Seated or ceiling take conscience of my respiration, shapes a state of tranquillity invades me give attention to the thoughts, doesn't more make that it observe the, not identify oneself with they, don't avoid them, don't judge them, simply it observe as in my mind it brings forth thoughts, just as with the audioes not stop me trap for any, keep like an impartial observer on the border of the same, without identify me, the mind the semi-fine linen, the mind observes them. It am more that my thoughts, more that the sensations, I am the one which observes that it is this that succeeds.
3.- Meditation with the emotions. Start with one of the previous financial year, when it take a certain time with them/it can observe the appearance of some emotion, can be or pleasant or unpleasant, observe him/her/it without identify me with her/it, instead of avoiding him/her/it center me for a few moments in her/it, if it is of calm it tends to identify me more, sit satisfied of my attainment, it strive for observe with impartiality, is there, but can observe without identification; if the emotion is ungrateful attempt flee of her/it, that is not observe, it strive for observe without identify me. The negative emotions and the positive thing are fonts of very strong identification, and when am identified am transformed in that to which it give attention, no longer it is me, it observe and return to my.
4.- mantra meditation. A mantra is a method of freeing the mind by means of the word and the audio, it go to select a word that is useful each other: Om, peace, calm, energy. Seated and in a calm place with the body already relaxed repeat the mantra of my election, repeat it with delicate voice, without forcing the vocal cords, with a natural rhythm, without forcing the respiration, accents that the word it links with the respiration, and accents that the audio be full me and relax me, more and more. Pasts a few step a minute repeat the mantra in more low voice, without distraction, past a few minutes more repeats it me inwardly without producing audio someone and it observe which succeeds with attention. Run-in with the financial year between 10 and 20 minutes, farther on will be able to it extend a little more. If amuse oneself return again all the attention to the inside audio.
5.- Contemplative meditation. I select a small object that is pleasing and place it in front of my, find me seated and with the open eyes, I concentrate my attention in the elect object, observe it as if it not book credit seen it never before, my attention it finds in the object, not stop me trap for sensations, thoughts or move that they spring up in report with the object or with the same experience of observation, contemplate it without identification and keep attempt to which it observe. I carry out the financial year with a duration of between 10 and 20 minutes, it is not precise to exceed this duration. If I can end the financial year in any moment that perceives that my eyes are tired.
6.- Complete meditation. I find me seated, with the open eyes, it see all that there is in front of me, instead of centering my attention in an object the center in all that my view hatches, it is as if had a digital image in front of my and my mind gave identical attention to each pixel, don't permit that identify oneself with any object nor particular color, it observe and it see the complete image by dedicating equal attention to each atom of visual information. Not identify oneself with nothing, it observe, it observe. I begin this financial year with a duration of between 5 and 10 minutes, carrying out it one time up-to-date.
The practice of the meditativases techniques is accustomed to is pleasing from the start, however it is when it takes more than a month with the financial years when begin to note that produces effects of calm on the daily acts. The experience is personal and untransferable, is advisable doesn't dedicate time to convince to nobody in order that practices relaxation or meditation, the proselytism doesn't function here, when moves close the moment almost without knowledge like one finds to him learning this type of techniques and although want to share those of immediate with the others, it is worth the punishment to the beginning resist the temptation and follow working, following practicing, simply.
