study the momentous meditation and dedicates you a series of deep and complete physiologic studies, in certain shape it demonstrates experimentally your efficacy, although goes beyond which maybe the followers to the M.T. wants. After his studies it outline that the obtained results with this type of meditation is not due to the specific type of mantra, but that practically any repeated word of run - in shape and monotonous has the same results. Truly it proposes repeat any word and suggests “uno” like an audio between other that it has the same efficacy that the M.T.
to the doesn't find a result that it marks clearly the difference in the physiologic measurements, nor that it determines that an audio has more efficacy than other can conclude in which the effect of relaxation doesn't produce it the audio but the monotona encore of any word; well it is certain that if that word forms part of the religious or cultural tradition of the pupil, is more probable that it evokes sensations of calm and relaxation.
Financial year of Benson:
a.-In the first place to place in a comoda posture.
b.-Beginning practicing in a calm place in which don't foresee to him breaks. But ahead it will be able to be made taking a walk, seated in the bus or in condition similar.
c.-Election of an incessant word and encore of the same, with a rhythm that has to it find for ourselves, in voice not very high. But ahead it will be able to him/her/it repeat as in a whisper, and afterwards it repeats the without carrying out audio someone.
d.-Passive attitude in front of the financial year, it is as if the financial year made single, accents that it succeeds for if itself, that the audio resounds in the inside, and it observe with attention.
e.-The duration will oscillate between 5 and 20 minutes, always without reaches to have a sensation of tiredness neither weariness, nor any other printout that is not pleasant.
With all Benson security it develops a financial year completely new without proposing it, although having as model the momentous meditation. Which want to say is that obtains the same results of the M.T. of a simplified shape and without an emotional involvement with one of the more ancient traditions of Orient. If book credit applied to other traditions, or still to methods like the autogenous job training or the progressive relaxation, well could book credit carried out the same studies and demonstrate that with your method or with simplifications of the affected, it can be achieve the same results although of a shape much more simple.
Although looked as if Benson tries to get finish with a desmitificación of the momentous meditation, can affirm that which it makes is try the intense drive of all the techniques of relaxation or meditation, that still being applied of shape simplified appear induce each other to a special state of conscience to the one that the majority of the occidental are, in conditioning normal schools, foreign.
