The techniques of visualization are so potent that it been come being accustomed in therapy like a mode of alleviating aches of all type: muscular acute migraines, contractures, aches residual of back after surgical interventions, etcetera. , however is not that which is of interest each other specially here although can be give the if the simple practices of the relaxation plus sign produces these effects.
The peoples are accustomed to use the imagination like a shape of suffering added, it think that we can lose the employment, to the person that it love, that will occur an accident, that will succeed a certain illness, that it will suspend the examination and so a great number of situations spoiled that in the moment of visualizes the affect each other organically since like book credits experienced single imagine the experience already produces each other anxiety and displeasure, to sum up previous absolutely unnecessary ache and suffering, it is more: in many occasions the prophecy edict negative of will suspend, me equivocare, will exit wrong, create to him so firmly that succeeds just as without giving counts each other book credits hovered so conscientiously. Well we could use the imagination on the contrary and experience the can of the positive display.
There is a law that it gets if my thoughts and my imagination is of negative character my life will wrap in an atmosphere of negative attitude and in the end all will be negative attitude.
The techniques of display contribute positive and pleasant images that are permitted each other life in organic experiences relaxation of happiness, it are maybe of the more simple financial years and attractions of carrying out. Always after the financial years of relaxation it can verify as it appear be rolled and filled tortilla in a cloud of positividads, calm and cheer.
Let us see because some practical financial years.
Road display of the open space.
It am knocked down with the closed eyes..... Leave moving aside of the daily noises and exigencies, begin to visualize me nevertheless type of details going down for a road that ends in the open space..... See cycling through the road..... it makes a warm day, the sol heats me and the sensation is pleasant..... A fresh breeze in my front becomes fresh me..... I seat like the feet sink lightly in the hot sand and pleases me, it is a pleasant sensation, very pleasant..... From here can watch to the horizon, I see the blue of the sea..... See the blue of the sky..... I have the sensation of is surrounded of blue a blue that relaxes me and me full, invades me and me rest from work..... I perceive the brackish smells of the sea, of the sand, it listen to the audio of the wind when filtering between the sheets of a few near axles..... I knock down me in the hot sand and relaxes me, the grains of sand communicates your warmth to my back and dissolve the tension like a fondant made of syrup, egg white and lemon dissolved in water dissolves to him in waters heats..... The blue azure sky, the blue azure sea relax me..... The audio of the wind between the sheets relaxes me..... The audio of the waves relaxes me..... I seat the relaxation and the calm..... May I it stay in this state a few moments and prepare to give up the financial year..... Return to my room, and take conscience of the state of relaxation in which find me, give counts that I can return to this inside open space to relax me when want it, that my imagination is a font of calm and of peace.
Tension visualization – distension.
It am knocked down with the closed eyes..... Leave moving aside of the daily noises and hurries..... I visualize my body as if was watching it in front of a mirror..... I make a space traveled for the exploring the zones in which there is more tension..... Make a map of the corporal tension..... and also of the zones that seat with clarity and those that scarcely perceive, these last will coincide almost always with tense zones..... I award you the red color to the zones of tension and a blue azure color to the zones that it seats relaxed, it make so a map in color that shows the tense and relaxed territories of my body..... as of this instant it begin to visualize that with each respiration it enters a blue azure air, it clear, pure, relaxing..... It shapes the blue azure air penetrates my organism relaxes my body, the tension begins to dissolve..... With each breathing it brings bad luck a red air, the tension goes, dissolves to him..... enter a blue azure air, relaxing..... It expels a red air and with the goes all the tension and the impurities of my organism..... enter a blue azure air, relaxing..... It expels a red air and with the goes all the tension and the impurities of my organism..... I seat the relaxation and the calm..... May I it stay in this state a few moments and prepare to give up the financial year..... Return to my room, and take conscience of the state of relaxation in which find me, give counts that I can return to this financial year to relax me when want it, that my imagination is a font of calm of tranquillity and of peace.
The daily practice of the display will get each time can see better the images, import if to the beginning scarcely it can see details or all appears in black and white, with practicing him/her/it the relaxation it is more intense and the quality of the better displays.
