As good occidental breathe wrong, nobody book credit taught each other, it make which it can with the subject that of taking in air and extract air. However a good respiration is indispensable to achieve and keep a good health, as well as a few levels of impossible energy of obtaining and keep without the appropriate oxygen that furnishes each other a good respiratory quality.
The nose, that support peerless for clamps of sol and graduated, book credit been designed for the nature for such end, surprise OH!, serve to breathe, prevents infect, filters the air and heats it to be received for the lungs in conditions of appropriate purity and humidity to our physiology. That prominent organ that calls nose besides freeing each other of multiple respiratory pathologies also result be who attends to the smell, signaling each other of hazards in the presence of smells that it perceive as unpleasant or cheering each other the life in the presence of the more exquisite fragrances.
Is important to breathe, if not do it die you, your that it read now this fragment do you see it breathing....... for your good it hopes that do it, but..... do it well?, or simply take air as it can and it is gone as pleases you?, we can perfect our shape of breathing, and like the respiration is a fundamental item of the relaxation must learn to breathe. In the first place we must accept that it is possible, can enhance my technique in the run, my shape of swimming, of gait, of seat me, I can enhance my shape of speaking......I can enhance my respiratory technique, with the advantage of all the rest will make it to the same time as for charms, the good respiration is indispensable for the life and is for it the relaxation, respiration and relaxation form practically an all inseparable for nature.
Complete respiration
It interests each other specially which it call diaphragmatic respiration, or deep respiration, it is a complete respiration, in her/it the abdomen raises to him and goes down with amplitude and regularity, being full of air the high zones, intercedes and drop of the lungs. when taking air strives for direct it towards the more low zone of the lungs, then to the zone it intercedes and after to the superior, the abdomen raises to him because to the enters action the diaphragm the visceras come scrolled downwards, which constitutes an excellent massage that carry out along the day it prevents of the chronic constipation. After inhaling keep the respiration a few seconds and it breathe out slowly, relaxing the abdomen and the trunk in general.
Financial years of relaxation with the respiration.
Refreshing respiration.
You can make this financial year in any position, carries out a complete respiration and mantén comfortably the air a few seconds, when seat the desire of breathing out shape a circular child with the labiums and throws the air with certain force leaving exit it little by little. Give birth and it continue until ejecting the whole air of the lungs.
It is a financial year that besides a sensation of relax it furnishes a strengthening of the musculature that takes part in in the respiratory process. It perceives a sensation of freshness and of general vigor.
Respiration relaxation complete and display
This financial year carries out it knocked down on a bunk mattress, the legs comfortably stretched along the body without tension someone, it place both hands on the solar plexus and it carry out in this position it varies complines respirations. as of now go to visualize like the air that it inspire finds to him energy fill and that this with each respiration it accumulates in the solar plexus, when taking air the energy accumulates to him, when throwing the air the energy it is distributed like a river that fluirs vigorous and your energy reaches until the last cell of the body. I visualize this energy rhythm and it observe that invigorates me, really me flood of energy and vitality.
There is a large quantity of techniques that uses the respiration as axis in the obtaining of an intense relaxation, it will go adding financial years and updating this pane in a permanent way.
The respiratory techniques are very useful, since in many occasions the peoples refuse to relax without knowing it at least, it exists an attitude of chronic tension of the flexor muscles that double your body towards before and not even perceive that this succeeds, or if they give to him account not have conscience of is an involuntary tension she who impedes you relax the musculature. The respiration like the beat is part of a main and powerful rhythm, the normalization of the respiration facilitates the relaxation and the return to the experience of freshness and vitality.
