This method concedes special importance to the great sensitive ability that possess the jointses of our body, it is the articular capsules with your rich innervation those who contribute each other information of the situation of our body in the space. Making good use of this circumstanciates will carry out a series of financial years attending to the perceptions that it come of the different articular groups.
I am movement, thought and emotion. The possibility of achieving a development in any way whatever humanizes has to livelihood necessarily or for the development of the movement, or of the thought or of the emotions; really I have not as many options as can appear, the problem takes root in which my emotions are very quick, realize they when already it book credits succeeded, it can with a lot of attention it is conscious of someone of my emotions, but is not scarcely as work with them/it. About my thoughts if it sound banish the reality is that it passes something similar, but moreover are very connected to the emotions in such a way that sometimes it can doubt about if I have a thought that unties an emotion, that is on the contrary, farther, is not so strange the disability of differing between an emotion and a thought. It remains each other the movement and the sensation of immobility, it is much more of which can appear and this method demonstrates it.
Introduction
It will begin practices him/her/it ceilings, although farther on are able to carry out the seated financial years, and afterwards even standing. The financial years will go progressing until reaching a major complexity, can integrate movements of the daily life as financial years of articular relaxation.
We go to give all the attention to diverse jointses with the objective of achieving a muscular relaxation, it will produce a diminution of the tension to that it is sees subdued the articular structures in pays out link the diverse muscles that act on them/it, in such a way that it will get with a financial year the following effects:
Relaxation and diminution kept of the muscular shade.
Going down the load that suffers the subdued question to hypertonic muscles.
Jack of conscience of the freed question.
More balanced movement due to the diminution of the resistance to act on the jointses.
Vegetative postural correction, without trying to get it a priori, when freeing to the articular set of unnecessary tensions the body return to your natural attitude in a spontaneous way. From the first session in which it places under government control the whole body can be observed as begin to him to correct the postures it is synonymous of tension: neck towards before, gotten worse mandibles, shoulders upwards, musculature of the tense front, name givens to a closely-knit type of handscript labiums, language against the superior palate, etcetera.
Liberation of the respiration, the respiratory movements come freed of the unnecessary tension and produces to him a natural respiration gives birth of tyings.
Procedure:
We will begin now striving for a position that is permitted each other stay completely immobile, with the closed eyes and carrying out vary complines respirations as introduction to the financial years.
1.- Seat the jointses of the fingers of the hands. Of the dolls.
2.- Seat the jointses of the elbows.
3.- Seat the jointses of the shoulders.
4.- Seat the vertebral cervical jointses.
5.- Seat the vertebral dorsal jointses.
6.- Seat the vertebral lumbar jointses.
7.- Seat the jointses of the hip.
8.- Seat the jointses of the knees.
9.- Seat the jointses of the ankles.
10.- Seat the jointses of the fingers of the feet.
It will end paying attention to the general sensation of body, after it it will carry out two complines respirations, it will open and it will close the hands and it will open one's eyes.
We will repeat each statement slowly six times, without any referral to relax, nor any other similar. The statement is only: it seats, without any suggestive process towards that it is must feeling. The one which appears of the correct weight sensations, of relax, of lightness, are normal and it form divides real of the individual experience, more true from the viewpoint that is not book credit influenced to the pupil about which it waits that seats.
After a week of carrying out the first financial year it will go in a second financial year in which is included the movement, the statement of move slowly the question will involve always an extension gooseneck lamp short and cuts in amplitude, except in the spine that will carry out a light rotation on the right-hand side and left of the related segments, that in the case of the dorsal and lumbar column it involved a light rotation of all the segments from the neck to the lumbar zone, although the attention will center in the zone on she who it is working. I will carry out the movement slowly six times.
1.- Seat the jointses of the fingers of the hands. Of the dolls. I move slowly the jointses.
2.- Seat the jointses of the elbows. I move slowly the jointses.
3.- Seat the jointses of the shoulders. I move slowly the jointses.
4.- Seat the vertebral cervical jointses. I move slowly the jointses.
5.- Seat the vertebral dorsal jointses. I move slowly the jointses.
6.- Seat the vertebral lumbar jointses. I move slowly the jointses.
7.- Seat the jointses of the hip. I move slowly the jointses.
8.- Seat the jointses of the knees. I move slowly the jointses.
9.- Seat the jointses of the ankles. I move slowly the jointses.
10.- Seat the jointses of the fingers of the feet. I move slowly the jointses.
It will end paying attention to the general sensation of body, after it it will carry out two complines respirations, it will open and it will close the hands and it will open one's eyes.
After these financial years that assume a jack of corporal conscience and in if same is an excelent intercede to obtain the effects that furnishes a good relaxation will go in the financial years that involve movement, and therefore a dynamic relaxation with the open eyes, which will assume all a series of new and experiences gratificanteses. The financial years with movement are inexhaustible and go from the more simple shareses until the realization with a minimum of tension of the daily shareses that subtract each other energy in torrents without scarcely perceive it.
