In which can consider methods of conteo exists diverse alternatives, for a side it can classify in dynamic and static methods. The dynamic conteo assumes the realization of some physical activity that requires movement while to the same time the intellect keeps your attention in a systematic conteo that can be ascendant, descending, regular placentas, odd, etcetera., as it sees can be set countless formulae of conteo. Let us see an example:
1.1.1.- Relaxation dynamic conteo.
to be possible we carry out the following financial year in a calm place, it ideal in the nature. We go to carry out a calm tour, we go to walk as if were giving a change takes a walk, but with a light difference: we go to be attentive to the sensations of the environment and to the internal sensations, is not a financial year of relaxation of letting go the musculature but of observing like the body when is full of attention it slides towards a balanced shade, it shares in bearing a sliding march that returns him/her/it lightly different to a daily tour. It go add a particular property: while it walks settle this of one to ten, and going back of ten to one, slowly, doesn't necessarily have to count whenever lean a foot or the other, since gets each other a mechanical march that it is which it try to get avoid, it is possible that succeeds would that, if occurs can observe if it is a mechanical process or produces to him sweetly and accompanies to the financial year a sensation of relaxation that surprising not it takes place in a static way but in motion.
We will carry out the financial year to the beginning during ten minutes and it will go augmenting the duration until the twenty minutes. It remembers that will make it always in a place that lacks of hazards ( not advisable carry out it for the city, for example ), and in an environment as pleasing as possible.
1.1.2.- Static conteo relaxation.
From a comfortable position, seated or ceilings, staying immobile during the financial year, we take conscience of the respiration, of a complete shape, it perceive the air when entering, when exiting, the movements of the abdomen, the temperature of the air, in such a way that the respiration fills up completely our conscience, all our attention it finds in the process of the respiration, as of this instant it counts accompanying the. Stories when take air, when ceases the shutdown inspiration of counting, when begin the breathing return to count, don't change the respiratory rhythm, doesn't go to get a sensation of relaxation changing mechanically the respiratory rhythm, simply it begins to take air and accents that appear a rhythm of counting own, without losing the respiratory sensation, there is a light stop between inspiration and expiration, major or smaller not has importance,and when ending the breathing there is also a moment of rest, before return to inspire.
Accents that a calm respiration, relaxed, succeeds and it keep the financial year to the start between five and ten minutes, although with the condition that has to it goes always accompanied of agreeable sensations, any financial year of relaxation will give up to him when if you appear some ungrateful sensation.
The reverse to the state of vigil will make him/her/it flexionando and expanding the hands, or simply opening and closing the strengthes of the hands, taking air with more intensity and opening one's eyes.
It shapes the sensation of relaxation establish to him with major facility and can him/her/it keep with more comfortableness it will go extending the financial year until the twenty minutes.
