Go from the act grouper of taking conscience of the respiration to concrete financial years of respiratory rhythms to achieve a regular clock rate that facilitates the personal experience of the state of relaxation.
RELAXATION RESPIRACION
Prepare to relaxes you, take conscience of as find you at this time, and as of this instant it directs your attention to the respiration, observes as it breathe, without modifying for nothing your respiration..... simply it observes as it breathe, whenever it inspire enters a blue azure air..... relaxing..... whenever it expires brings bad luck a red air..... and with the goes all the tension.
Take air..... throw air..... and the tension goes. The tension appears give up my compliant body takes conscience of my respiration....to checks off.... dead calm. and so it continues, take air the calm enters..... I throw air the tension goes.....
With each respiration the oxygen reaches to all and every one of the cells of my body, and fill up me of energy.
direct your attention to the back, as of this instant it seats as if breathed from her/it, you take air and this enters for the back.....it is as if all your back book credit transformed in an aspirator of air, a fresh air..... relaxing..... fill of energy and vitality..... the air appears come of there, it is as if inspired for the back, you throw the air for the nose, you take the air as if proceeded from the back and.... you throw the air for the nose..... a colored air relaxing blue.....relaxing..... very relaxing......
All the spine rests, it seat the weight of the back, and relaxes to him..... more and more relaxed..... more and more rested.....
The blue azure air fluirs and distributes to him all told my body, a sensation of calm..... of peace.....it broadcasts all told my body.
center all your attention in the legs, as of this instant is as if the air entered for the feet..... it ascended for the knees..... and the thigh......reaching the lungs.
A blue azure air..... of a crystalline purity reaches you ascending from the feet, the legs are as tubes for those who promotes the air that breathe..... and they fill with to him blue...... a crystalline blue.....cigar....vital..... relaxing.
Can feel as it looks as if the legs return to him light, the air cycles through my legs and my circulation enhances, my legs free of all tension and return to him light..... very light and very relaxed....very rested.....a pleasant sensation of lightness....of calm of peace invades me..... with each more calm respiration.... more relaxed.... more rested.
A sensation of quiet wraps me agrees continue feeling as the air enters and it brings bad luck with calm, with tranquillity..... there is a sensation of serenity that invades me and it enjoy she..... the calm thought..... the serene body resting..... my emotions in equilibrium, it is a pleasure experiment the alleviation that gives the quiet, the energy that gives me the respiration, the rest that seats through the muscular relaxation.
I take conscience of how find me in this instant and......
Prepare to give up the financial year....keeping all the conscious or irresponsible benefits that contributes me......we count slowly 1..... 2 ..... 3...... it open and close the hands slowly taking conscience of the small jointses of the fingers.......I take air with but intensity.....carrying out a deep respiration....... and it opens one's eyes....keeping the state of relax and calm that it book credit achieved with the present financial year of relaxation.
