They think object concentrate the conscious attention, it is financial years of relaxation that they can center the attention in a sensation like the weight or the warmth, or in an external object.
RELAXATION. Weigh surf of calm.
to of this instant closes my eyes and it seat my disposition towards the relaxation, experience a pleasant sensation when closing my eyes and prepare me to rest.....
Single listen to this voice and relax me..... seat my middlings..... seat your weight..... appears sorrow more and more..... a pleasant sensation is produced of relax..... sit very comfortably placed, sit completely awake and to the same time it seats to my body it rest intense, profoundly, is a conscious rest..... in some measure it has a complementary quality of the ordinary sleep and results very pleasant is awake and rest consciously, relax the musculature and rest.
Seat the volume of my body..... middlings..... hands...... trunk..... legs..... my thought settles..... my body this check off.... heavy.... relaxed.....
every moment that it passes my body relaxes to him more and more, is more relaxed and more rested, my body flood of energy and vitality.
Perceive the inside silence..... I seat the weight of the right-hand, I am sorry very heavy, it seat your weight more and more, more rested, more relaxed.
Perceive the inside silence..... I seat the weight of the left arm, I am sorry very heavy, it seat your weight more and more, more rested, more relaxed.
Seat the inside silence..... an own space for the calm, for the tranquillity.
I seat the weight of the right leg, seat him/her/it very heavy, it seat your weight more and more, more rested, more relaxed.
Seat the inside silence..... an own space for the calm, for the tranquillity.
I seat the weight of the left leg, seat him/her/it very heavy, it seat your weight more and more, more rested, more relaxed.
I seat the weight of all my body, and experiment it like a very pleasant experience, I seat the weight of the middlings..... the hands..... the trunk..... the abdomen..... the legs..... I seat my calm respiration, very calm, with given respiration my body relaxes to him more and more.
Am awake, very awake, and to the same time my body rests, settles intense with practices him/her/it of the relaxation, am calm. Very calm, very relaxed, very rested.
It shapes the relax resorts to the muscles of my body, it note an increase of the of the correct weight sensation, if it perceive a tendency to the sleep keep wake - up, very awake and with an attention to the sensations of relax, calm and tranquillity that it is succeeded agrees carry out the financial year of relaxation.
Relax.... Relax..... my muscles are relaxed, so as one wants, it is a very pleasant experience, very pleasant. Akl same time my internal organs appear function better and better, more coordinated, without tension arrange to take care of my health and energy, when am relaxed all my musculature loses rigidity and the environment of my vital organs enhancement and with it each organ functions with more comfortableness and fluidity. My arteries and veins facilitate that bleeds him/her/it reaches to each cell without resistance someone, each tissue nourishes to him, repairs and retrieves more rapidly, in a more effective way. Of all it result that my body flood of vital energy, an energy that cycles through my body like a tide, like a surf..... with each respiration..... of the middlings to the legs...... of the legs to the middlings..... one and again...... of the middlings to the legs...... of the legs to the middlings..... one and again......
Truly my relaxed body, odd change, without tension, it is much less rigid, results be more like a full receptacle of liquid, a liquid that circular freely without opposition all told the body. My organism flood of a tide of calm, waves of energy cycle through it and keep your general vitality and health, my internal organs appear float in this sea of tranquillity, of peace and it function better and better.
My respiration is a serene big wave of energy, with each respiration my body extracts it better, it more pure of the air that goes by a roundabout way me, with each respiration my body oxygenates to him, the blood takes this vital oxygen to every one of the cells of my body, this miraculous process that keeps and wraps my life produces to him whenever respiration.
For a pressing attempt an experience that single is accessible when I am dead calm..... attempt feels my body without words.... this is without repeating the words that listen or those who it spring up spontaneously in your thought, and taking contact with feeling.... without thoughts..... carry out the following space traveled: right-hand..... right leg..... left leg..... left leg..... right-hand..... right leg..... left leg..... left leg..... right-hand..... right leg..... left leg..... left leg..... Feeling..... single feeling.
There is a certain control of the musculature when can him/her/it relax or it draws the at will, that is to say when can control the energy that the muscles are accustomed to carry out your function, when a group of muscles staies tense against my will, my can decrease specially on thoses muscles and of shape generalized on zones of my body that not perceive, since a consumption of a beautiful substance is been producing to keep a vital useless contraction, energy allowance to prebendaries and scarce that in great abundance scarce is wasteful or it escapes for bad transportations that don't permit that it reaches to the thirsty earth that needs them.
There is a certain control on my single thought when can it put in motion or stop it at will, that is to say when it have the control of the energy that can keep a conscious thought enables in front of the automatic thoughts, when often a certain type of automatic thoughts staies in my conscience without active participation of my will, my can decrease, specially on that group of thoughts in general of negative character, to the ones that am nourishing with my own energy, I must can accede to the silence in the automatic thought when want it. To reach to it act at will on the thoughts it must can begin from the silence, from the calm. Of equal shape to have voluntary control on the tension relaxes the musculature and so act with full efficiency on them/it.
Prepare to give up the financial year.
RELAXATION.
This is a change and effective financial year of relaxation with the one which through practices him/her/it will achieve levels elders of rest and recovery.
You find you in a comfortable position your eyes watch towards the front and recover without efforts, relaxed, it let go the front until note that pleasant sensation of muscular distension..... and little by little you begin to perceive as weigh your quacked, shows an of the correct weight sensation that it gets slowly your quacked close to him...... seat the quacked heavy and relaxed, more heavy..... more relaxed..... the eyes rest immobile in his orbits..... the muscles that move them...to rest... to rest....., as of this moment you stay as immobile as possible and it center all your attention in the middlings, seat your weight and relax him/her/it..... relax the front..... the eyes..... the cheekbones..... the nose..... the superior labium..... the lower lip..... the inside of the buccal cavity..... the lower mandible...... all the middlings..... the whole very relaxed face..... to am calm..... very calm..... seat my very calm respiration.... very relaxed.
You center your attention in the neck and this one relaxes to him..... your right shoulder I am sorry heavy..... the right-hand..... the right forearm..... the very heavy right hand..... the whole right-hand finds to him very heavy, very relaxed.
The respiration is calm, very calm......
The attention is centered now in the left arm and cycles through it relaxing it, the left shoulder weight a lot of and relaxes to him..... the arm and the left forearm seat them heavy and relaxed..... the left hand weighs much...... the whole left arm finds to him very heavy very relaxed. My respiration is calm, very calm.....
direct your attention to all your back, cycle through those of recover downwards, seats your weight, seats the dots in which are leaned, seats as your back it weighs and relaxes to him. My respiration is calm, very calm..... with each respiration the body it gets into in an inside space of calm, in a pleasant sensation of peace.
The right leg weight much..... the heavy and relaxed thigh..... the knee weighs.... the heavy gemini..... straight ankle and foot weigh much..... your attention cycles through the right leg and finds him/her/it very heavy and very relaxed.
The left leg weight much..... the heavy and relaxed thigh..... the knee weighs.... the heavy gemini..... left ankle and foot weigh a lot of..... your attention cycles through the left leg and finds him/her/it very heavy and very relaxed.
The right leg and the left leg weighs a lot of..... the heavy and relaxed middlings..... the hands...... the very heavy and very relaxed back.....you find you in a state of inside calm and peace.....
as of this instant it go to imagine that find you ceiling in the open space on sands warm, with the body in toto relaxed and immobile, the rays of the sol influence your body heating it very agreeably.....you seat the rays of the sol and your warmth in the hands..... in the legs..... in the abdomen....., it is a very pleasant warmth, a very pleasant sensation. The hot sand is adapted to your body and furnishes you a soft and lukewarm warmth..... pleasant..... very pleasant.
The breeze freshens the face that the sol heats, listens and perceives like the soft rumor of the surf relaxes you, almost can listen to the audio of the foam when undoing the waves in the border of sand, a blue azure sea, a blue azure sky, it seat the warmth..... and direct towards the water..... plunge in her/it and find me floating surrounded of blue of the sea of the blue of the sky, my body appears float.... as if it took off of the water and floated in a blue azure space, relaxing, my body floats in this immense and relaxing blue and stop me take for this sensation of relax.....
It is possible to experience more often the state of relaxation, forming up so major ability of attention and energy, of a more intense rest and therefore disposing of major energy, it is state of calm belongs each other. Plunge you in the state of peace and tranquillity, of harmony, it thinks that in a few instants.... when it opens one's eyes go you to feel it alerts and in harmony, with more energy and vitality.
Now it goes to give up the financial year.
I take conscience of the sensation and.... prepare to give up the financial year, it count slowly 1... 2... 3.... , it open and close the hands, take air with more intensity and it open one's eyes.
