Including a financial year of jacobson
In these financial years a previous contraction is caused to achieve when distending a sensation of relaxation, exist many variations, among them those of goes relaxing slowly after the initial tension and observing the different degrees of distension that I can go by obtaining at will.
METODOSES WITH MOVEMENTS
The movement can be of diverse types, can experience the respiration as movement, the mind and the emotion scrolls thoughts and move and can feel as there is an emotional and intellectual activity in the relaxation, can focus this like a specific type of inside movement, somewhat that maybe book credit stopped me to observe beforehand.
RELAXATION DOES SIMULTANEOUSLY.
All occurs now, it is at present in which it is succeeded all the eventses, when predominates in an absolute way the rational mind sets a code of sequences, an event, a sensation after other, all appears separated with a scarce report. However the life succeeds now, in the same instant it is present the sensations, the emotions, thoughts and movements.
RELAXATION DOES SIMULTANEOUSLY.
In this financial year it begins paying attention to the same desire of making relaxation, from where springs up?, why?, it are ask from the calm, they don't need an answer, single attention.
Little by little we direct the attention to the place in which find each other..... we take conscience of our location in this space..... I take conscience of the volume of my body and of your orientation in this space.
Start paying attention to my respiration, without modifying him/her/it in absolute, simply it observe as my body breathe..... I make a space traveled for my body and it seat the degree of tension..... of relaxation.... from the middlings to the feet..... middlings.... neck.... shoulders.... hands.... chest.... abdomen.... back..... hip.... legs...., it go feeling the abilities of my body that it is gone integrating of running form, go adding a to a to the drive that it am...... seat the degree of tension..... of relaxation.... from the middlings to the feet..... middlings.... neck.... shoulders.... hands.... chest.... abdomen.... back..... hip.... legs...., agrees the light of the sensation cycles through my body produces to him an integration of the same in the drive that it am, the sight of the same reality enlarges as if freed me of some ancient and useless earflaps.
I move lightly the hands, the legs,.... I take conscience of these weigh movements and it integrate this coenesthesic sensation in the relaxation,..... it open and close the hands, flexiono and it expand the fingers of the feet, these sensations integrate in the relaxation, I take conscience of the movement and of how to ceases, as well as of the delicate sensations that persist after the finalización of the activity.
I listen to the audioes of my around, take conscience of the diverse next or distant audioes that it is produced in this state precisely instant..... seat the respiration..... I perceive the temperature of the room in which find me..... seat the weight of my body..... what smells perceive?..... I listen to the audioes that surround me..... there is a totality that is integrated, there is perceptions of the exterior, perceptions of the inside, my own shape of perceiving permits a type of thought, when I am estresado is an upset thought, as much as is dead calm is a calm thought, it understand since can reach to select, if I can choose for a state of conscience or other, the possibility of the freedom is shows me. The calm is a state that needs is selected at will, without will it sets in a mechanical way the chaos that calls tension.
The reality is major that the sum of his portions, take conscience of the reality that succeeds now, in this just instant, permits inquire to the excerpts of reality and integrate each other in a fresh present, new, fill of enriching experiences that are not part of the previous remarkses. I can observe without fondnesses or unstick to the immediate reality, without proposing a change, simply observe attentively the sensations of the present.
Feeling the present beyond each fragmentary content of the same thing is the objective of this financial year. It can be obtain a change in the perception that it can be explored again, a new state of calm that can be again observed.
I take conscience of the state of calm in which find me, it observe this sensation and.... prepare to give up the financial year, it count slowly 1... 2... 3.... , it open and close the hands, take air with more intensity and it open one's eyes.
POSITIVE RELAJACION ENERGIA
I can feel in my inside with facility a state of calm, of tranquillity, this state it limits oneself in occasions like a perception of the of the correct weight sensation, of the respiration., appear a perception of the body new, pleasant, take conscience of the body and it observe that when my calm attention cycles through it sit dead calm......
With the relaxation my body settles intense, truly it is as if could rest of a shape new and more intense, the sensations profoundly pleasant that appear in relaxation are tied to the rest of zones that are out, or to the limit of the tension, to the limit of which can support before exhausting your energy. For a moment the ego that oppresses them relaxes your can and a new state of more calm and respectful conscience with the body shows.
When my attention it plunges in the financial year of relaxation produces to him a renovation of the energy, the vital energy crops out, the body regenerates to him. It is matter, my body it is, the matter is the result of the report between the energies that book credits existed and exist in this universe, the matter of she who is facts existed already makes millions of years, it are turn into charcoal incalculable recycling times, each gram of the substance that composes my cells exists from making millions of years, today forms part of my, for a time so be it.
Each cell is a transformer of matter in energy, capable of produce she who consummates and a surplus. The cells group in tissues that assume function beyond the transformation of energies, tissues that it form organs with function are necessary. The diverse structures they coordinates by means of the central nervous system, as long as not exist blockades that impede the correct thing happen of the vital processes the body will keep a healthy state.
The tensions of physical character, emotional or intellectual, on exceed a certain is bounded set rule erroneous that impede the appropriate functioning of the vital process, the physical tension converts to him in a real barrier that makes difficult the step of the blood through the hypertonic muscles, the rigidity is first physics, farther on emotional and mental, of repetitiva shape it experiences to him always the same and negative circle of emotional noxious personal experiences, these express by means of rigid intellectual slogans that as automatic refranes it shapes the mental repertoire of the integral personal experience of the stress.
My thoughts can stay tense just as my muscles, and the same thing that they wear out the energy in torrents, my thoughts by means of associative processes of negative character is capable of waste away levels of energy so high that results so impossible of imagining as of feeling, only the throw of feeling each other out if not are making intense efforts permit approximate each other each other to this reality. The work of relaxation that proposes you is a halfback of experiencing the freedom without scarcely tension.....
Landscape respiration
The sky of an intense and beautiful blue azure color went to him covering slowly of clouds, the environment is warm, although from time to time perceives to him a light breeze that freshens my body and it plays with the sheets of the axles, it listen to the audio of the sheets to the is moved for the air, it is a relaxing whisper, it seat that me calm, more and more.
Thunders are listened to in the distance. begin here and there to fall small drops, little by little return to him more thick, perceive the humid air, it seat the wet earth smell of.
It is listened to the audio of the overjoyed birds for the freshness that surrenders them the shower, the dust of the road placates to him.
On a great axle an eagle arranges to him his taps while observes attentively all that succeeds within reach of your view. The eagle finishes your task and is completely immobile, so staies long time..... after plus sign it begins your majestic flight that makes him/her/it lose beyond the horizon.
After the shower nothing is equal, neither the axles, neither the birds, nor the road, now it stuff of rivulets small letters.
The memory limits the experience of the instant. The comparison limits the perception.
Respirations and relax me.
From the mountain descries an extensive desert, to the other side there is cultivations and cattle-breeding ranches, farms and an extensive green meadow, accompanied for a river width of calm waters, near him/it it distinguishes to him a road that is adjusted to your serpentine space traveled, here and there some rocks shine for a sol that threatens with burning them without getting it, a little farther a few axles surrender your shade to the road, and to the river, appear remains of a very ancient forest, your altitude, the thickness of his trunks, the immense thing of his wineglasses appears remember each other a primitive forest of incalculable size, now your shade permits grow to the shrubs. seat to him the fresh air dancing step of the aromas of the flowers perfuming this gives atmosphere in which find me.
There is an equilibrium that permit is judged.
Single there is beauty, neither triumph neither defeats, all is just as it is, nothing shorts nor is more than enough.
The mind in this instant is silent, accumulate, compare, there is quiet, when the surface of the mind is immobile, the depth shows, it original, the true, the spontaneous one springs up in this instant, an experience in this just moment ends.
The desire of getting, of keeping it traped it converts in the obstacle to experience the reality, the reality is fresh, not has measured, is inexhaustible and cannot be retained, the reactive mind, superficial, permits the communication but cannot accede to the experience, of which she speaks is not the reality, the reality is not an idea.
