When practice financial years of relaxation with Visualization, the images are controled for one itself. Almost always we use the imagination in a negative way, with the Visualization it changes this tendency and it teach how to our body a new type of possible experience through an authentic imagination since not produces to him unconsciously, it is the legitimate shape of imagination that corresponds each other in any way whatever humen.
RELAXATION CLOUD
adopt your posture of relaxation, for a few moments simply for, observes that one stop ..... somewhat it ceases..... when get ready to the relaxation concludes the necessity quickly..... as of now the speed import...... import the calm..... import slackens.... to resting.
Seat the respiration..... checks off, all my attention this in her/it..... I observe like the air when entering become fresh my nostrils..... simply it observes like the becomes fresh........the air enters coolness..........bring bad luck lukewarm...... enter coolness..... bring bad luck lukewarm..... with each respiration the oxygenate arrives until the last cell of my body. Agrees respiration my body relaxes to him..... more and more.....
as of this instant it goes to visualize a warm cloud that goes down on you, it is a beautiful cloud that shelters you, this warm and protecting cloud contacts in the first place with your compliant feet it approaches they the more light notes..... a white bluish cloud toque your feet and transmits them your pleasant lukewarmness, and returns them light, the cloud has a few positive effects on each place in which contacts with your body, the feet return to him light.....and it rests, the circulation of your feet enhances shapes the seat more light and protected for the white bluish cloud.
My respiration is calm, with each respiration your body relaxes to him more and more...... more calm....more relaxed.....
The cloud contacts with your calves and the muscles relax, the gemini relax, more and more..... with each respiration more and more relaxed..... more rested. Knees.....relax..... relax knees..... I seat the contact of the cloud warm in the thigh, both right thigh and left relaxed..... rested.....it heat, the right and left relaxed calves.... rested.... to heat..... the uprights and left.... relaxed..... rested..... to heat.....
The cloud follows slowly contacting with my body, it blows my hips and returns them light, blows the abdomen..... and the chest.....the whole light trunk....relaxed.... rested....very light.... very rested.... toque my hips and returns them light, blows the abdomen..... and the chest.....the whole light trunk....relaxed.... rested....very light.... very rested....
My respiration is calm, with each respiration your body relaxes to him more and more...... more calm....more relaxed.....
The cloud contacts with my hands, I seat the fingers of both more light hands, as if fuerans to take off of the bunk mattress..... the light hands..... the light dolls..... the relaxed forearms..... rested.....light.....the light hands.... relaxed... rested.... bunk mattress..... the light hands..... the light dolls..... the relaxed forearms..... rested.....light.....the light hands.... relaxed... rested....
The cloud wraps me and shelters me with your heat, it communicates me your lightness, I seat all my body quickly..... my middlings....the hands....the trunk....the legs..... ..... my middlings....the hands....the trunk....the legs.....all my very relaxed body...very rested.......I take conscience of this state of relax...... of peace.... of tranquillity......
Seat my respiration..... checks off, all my attention this in her/it..... to observe the air when entering..... simply it observes........the air enters coolness..........bring bad luck lukewarm...... enter coolness..... bring bad luck lukewarm..... with each respiration the oxygenate flood my body and turn but quickly, but light, my circulation enhances, my body relaxes to him..... .agrees respiration my body relaxes to him..... more and more.....
Prepare to give up the financial year....keeping all the conscious and irresponsible benefits that furnishes me......we count slowly 1..... 2 ..... 3...... it open and close the hands slowly, taking conscience of the small jointses of the fingers.......I take air with but intensity.....carrying out a deep respiration....... and it opens one's eyes....keeping the state of relax and calm that it book credit achieved with the present financial year of relaxation.
RELAJACION AROMA– FRAGRANCE– PERFUME.
Start paying attention to my respiration, it observe as produces to him..... I observe him/her/it without modifying him/her/it in absolute, contact with my inside and perceive it dead calm..... my respiration is calm..... the rhythmic fluctuation of the respiratory movement it follows one another slowly..... without that it places under government control for nothing,..... the respiration..... it returns for if same..... slow..... gentle..... to checks off.
My body staies immobile..... to check off..... formed up to rest..... relaxing .
as of this instant it begins to visualize a garden....., in the there is red.....jazmineses..... carnations and all kind of flowers that broadcast your fragrance in the environment, all has a beautiful green color..... more still I can see all the types of green in this spring garden....., the diverse fragrances soak me and it seat like the perfume intoxicates me in a state of quiet of calm and of peace..... I perceive the placidness of the instant in the middle of this astonishing garden.....listen to the edge of the birds.....seat the infinite aromas of this garden.....
For a moment, immobile..... breathing the essence of the flowers but beautiful, the aroma that it is a balm for my respiration.... to checks off..... dead calm..... my respiration is calm..... the rhythmic fluctuation of the respiratory movement it follows one another slowly..... without that it places under government control for nothing,..... the respiration..... it returns for if same..... slow..... gentle..... to checks off.
Seat my respiration....., I listen to the audio of the wind when rocking in the sheets of the shrubs..... perceive the edge of the birds..... I contemplate this wonderful oasis of peace and it enjoy the more diverse colors of the rosettes..... steel blade..... red.....gold coins, and with his perfume warm..... sweets..... fascinating..... the music of the essences composes an intoxicating ballad that soaks me, it looks as if my body breathes for the skin and all the fragrances contribute me your energy, your freshness, your vitality...... respirations and sit revitalized, it fill up of energy..... my respiration is calm..... the rhythmic fluctuation of the respiratory movement it follows one another slowly..... without that it places under government control for nothing,..... the respiration..... it returns for if same..... slow..... gentle..... to checks off.
Seat my respiration....., I listen to the audio of the wind when rocking in the sheets of the shrubs..... perceive the edge of the birds..... I contemplate this wonderful oasis of peace and it enjoy the aroma of the jasmine..... arrive until me that unmistakable essence.....see your white flower..... small..... so small, however your perfume is so suggestive that it invokes inside states of peace.... of cheer..... there is somewhat of jubilation in the aroma of the jasmine, and that satisfaction impregnates to him in my when breathe it......it observe and it seat.....the jasmine.......the jasmine..... your aroma...... me full..... calm.....calm.....
Seat my respiration....., I listen to the audio of the wind when rocking in the sheets of the shrubs..... perceive the edge of the birds..... I contemplate this wonderful garden, it is a place of rest..... of peace and it enjoy to the contemplate it.
I take conscience of my state dead calm, save it in my inside..... it will be here for when need it..... always to my reach..... always so near as to a millimeter of my..... I give to respond when need it..... the calm, the tranquillity is priced at my side, in my inside..... when I make relaxation is as if filled up my place of calm for all kind of situations that require it.... and so is..... always available.....
Prepare to give up the financial year, little by little it go taking a path that goes getting out of the garden, of his color and of his aromas, however this favorite garden follows completely in my inside and can return to your calm....to your placidness..... as long as want it.
Abandon the financial year....keeping all the conscious and irresponsible benefits that furnishes me......we count slowly 1..... 2 ..... 3...... it open and close the hands slowly taking conscience of the small jointses of the fingers.......I take air with but intensity.....carrying out a deep respiration....... and it opens one's eyes....keeping the state of relax and calm that it book credit achieved with the present financial year of relaxation
MAGIC CARPET RELAXATION.
stop rests your body on the bunk mattress, imagine that it is a magic carpet on she who settle..... it takes you towards an inside travel..... perceive your body settling and seats as it rest more and more.....prepare you to carry out a financial year of relaxation that goes you to furnish inside calm, peace, a more intense rest, and more energy.
Your carpet takes you to a place in the middle of the nature, a space so charming as can reach to imagine, seats the sol with your majestic brightness, the full air of fragrances that proceed from a few next shrub, a vital aroma wraps me..... I find me surrounded of subtle, prodigious energies, it obstructs me a sensation of placidness, of calm.....
In front of my a near thicket produces the oxygen that breathe and revitalizes me, with each respiration sit better and better, more calm.... more relaxed... more full of energy. Poplars, black poplars and birches intermingle his chases crossing the diverse shades of the green of his sheets as if a painter of the nature mixt in your palette all the green tonalities, between the sheets filter towards a clear the rays of the sol that it is decomposed in myriads of luminous bubbles going down towards the earth hung with tapestries for the sheets that forms the bed of the forest.
Respirations and fill up me of energy, sit dead calm fill up of energy, of tranquillity and of peace, with each respiration relax me more and more.
A near rivulet may I listen to the audio thousand of the water and his interlaced rhythms that sprout when plowing the piedrecillases whereby invents the water quietly, a little farther there is a serene and little deep dead water diped for the sol, it go towards him/it and go into the water..... my body below the sol full of energy..... plunged in the water purifies to him..... the sol loads of energy..... me the delivery directly and I the volume..... the water frees me of tensions and act like a filter that extracts the impurities, clears me and frees me..... I savor the pleasant sensations that produces me the water, the light of the sol, the nature that goes by a roundabout way me, the whisper of the breeze when passing between the sheets of the axles, the edge of the birds that with his trine orchestrate the music that accompanies this travel for the nature..... I seat with alls mies senses..... it see the colors and the shapes, it listen to the edge of the birds, it seat the breeze in my skin, the warmth of the sol, the humid water, the infinite aromas obstruct me, the flavor of a sweet air that restaurant of harmony, my fingers seat the cracked cortexes of the centennial axles, it listen to the drops when falling in the water after sliding for my body, all united furnishes me an intense sensation of cheer and felicity that invigorates me.
The nature is my house, the sol is the fire that heats me, the light that lights up me, it is my heart in the sky..... thanks to your pulse it warrens, all the energy comes of the his, each axle, each sheet, each is alive depends of that inexhaustible font of vitality that beats with the rhythm of his eternal flames.
I am energy..... I am energy..... and I am sorry, can it perceive, it seat my own rhythms, my respiration, my sol, my inside force..... I keep a few seconds so exploring my personal state of calm and perceive like the calm is pure energy..... rests and fill up me of energy,..... rests and fill up me of energy......
Prepare to give up the financial year, keeping all the benefits that furnishes you, it will count slowly of one to three and to the reaches to three, it will open and closed slowly the hands, taking conscience of the sensations that it come of the small jointses of the fingers, it will take air with more energy and it will open one's eyes, feeling a great rest and with your full body of energy.
1..... 2..... 3......
