All succeeds at present, occur as many things in him/it that almost the whole world flees terrified of him/it and it runs to take refuge in the past or in the future, it who means that really doesn't live, it stay in the sleep of the past or of the future but never it is aqui, at present perceptible, the only reality finds to him in that ephemeral instant and permanent wave at the same time of eternal present.
The autoalusiva relaxation is a relaxation in finds of the drive, it is an inclusive technique that tries to get take conscience of all that succeeds at the same time integrating it in a major reality and generating so a new reality that it in turn will be able to be integrated again, and so forth.
Movement, sensation, thought, emotion, respiration, all succeeds at the same time, our occidental job training makes perceive each other it all as excerpts of an unconnected reality, in which nothing has report among themselves, the hard attention which lasts a televisivo announcement, it is a captive attention for which other pay money for winning, the one which has our attention has each other in one's hands, give you the reverse to the subject win our own attention and it try to have control on ourselves of a simple and insistently patient shape.
It is a financial year of relaxation that tries to get unify all the items that shape the present experience in a simultaneous way, all the levels of the present reality unify in the financial year of relaxation.
Financial year:
From a comfortable position, seated or ceilings, it take conscience of the respiration, of a complete shape, it perceive the air when entering, when exiting, the movements of the abdomen, the temperature of the air, in such a way that the respiration fills up completely our conscience, all our attention it finds in the process of the respiration, one time this succeeds carry out a space traveled for the different abilities that compose the body, when it are capable of perceive the body like an unit entity, a complete drive append to our attention the respiration, an united body and an integrated respiration in that drive.
When it produces to him a drive between body and respiration add the perception of the emotion, after it the thoughts, the audioes of the environment, farther on the visual perceptions. A job training is produced in the expansion of the conscience and an incorporation of the items that I am and of his energies, always divided, every one in addresses opposes and now here present, in a concrete and correct address.
It is a technique that tries to get the integration in the reality, an experience that goes beyond the ordinary reality, inquiring to the more base levels than assume the good-bad, white-black dichotomy, permitting increase each other the experience rating, to sum up of perception of the reality, a reality for she who since sprouted it book credits gone each other surrendering earflaps that wrap up our perception, earflaps that moved close the moment book credit gone perfecting until scarcely feeling the real world. who is the real world?, those of the publicity, the Christian, the jew?, everyone must experience your reality and explore your inside world, your exterior world.
The beliefs serve to hide the fear that it is had to the experience, but each belief creates an external enemy: the one which not creates in which I believe, and generates more tension of she who removes. So the whole world has beliefs but scarcely experiences without dogmas, without realities verified on the border of the official indoctrination, it is this who is in any place of the world.
If the others dictate each other the reality then I cannot be real, single to can live in a sleep..... with fear, with tension.
If it produce to him an expansion of the conscience the ability of unification augments, until reaching a dot in which the observer seat that there is a new experience of the reality, although is like a spark the processor book credit passed of be a Pentium 80 to a 3000, and accompanies you your grafica card appropriate and all the items that apparently were already there, maybe single lasts an instant but not forgets to him, and it is the evidence of somewhat to succeeds, is not a hardware so limited, it is that it book credits given me program of very poor software, and when I am sorry hungers for me explore and inquire to my components, may I open me to the reality but there of the threshold that marked my limitations edict.
The identification between the followers to the opium was so big that it believed be the belly that it smoked, between thoses that it is identified intense with a dogma, an ideology, a nation or a creed succeeds practically the same thing, create be that with that it is identified and your life concerns it. The process of desidentificación that is produced with diverse techniques of relaxation increase to him with the autoalusiva relaxation because the constant process of inclusion of thoughts, move, corporal sensations, respiration and exploration don't permit a repressive or negative process since impedes to him the same observation, that it is the essence of this financial year.
The true observation involves desidentificación, of other forms the information filters for the sieve of the beliefs, of the previous experience and transforms it all in information saged, without utility someone but that to reaffirm in the traps of the own legal capacity.
The objective of the autoalusiva relaxation is the experience of one itself at present, the introduction in an immense and extensive present it who permits experience the only reality that is developed in that infinite space of real time. The allusion edict involves a change of conscience and that change a new ability of exploring the present and the contents of the experience, of a mode or other is the objective of all the techniques of relaxation, of meditation, of the diverse types of yoga, of the tai-chi and so nevertheless the techniques that find a true personal autodesarrollo that doesn't involve an exaggeration of the ego, of the legal capacity.
