The techniques of religious character has a great ability of producing a relaxing effect, still without acquiring a commitment with the belief that the originated.
succeed so with the yoga, without that the occidental follow his rule ethical (yamases and niyamases) results each other tool your practice, succeeds the same thing with the siddha meditation, this technique keeps that in everyone it finds to him the be with uppercase, and that it is when it set contact with him/it when appears a state of conscience that permits experience the felicity beyond gives possession of or immediate pleasures, this be is the I true, it see since I bluff with and true, small mind and great mind interpret in diverse places of the world in a diverse way but appear with clarity the same realities with different wearing apparels, in the Christianity: God is in your inside, there is not cornbread it differs, except some religions still keeps the methods to return to the inside.
Financial year:
All is the be, there is not duality, all that exists is the be, there is not estrangement between which it seat and the one which seats, I am the one which thinks and it speak, the one which walks and enjoies, the senses and the body is the be. The only that follows the scent me of the be is the identification, is conscious is be.
observe your mental images, your thoughts, watches as spring up in the mind, observes and seats, watch it all as or play immense of the conscience, observes your own be and your conscience raises to him, the body, the emotions, the thoughts calm.
Alls yours senses keep with attention in your is inside, it is a receptacle that contains it, is not necessary the concentration, the comprehension is am necessary it, is not precise to think this or that, but see the thoughts as thoughts, all that springs up proceeds from the be and the one that observes is also the be. The clear conscience of all is the be is the true meditation..... relaxation.