Place you in a comfortable position, if it can knocked down in a bunk mattress, with the extended hands comfortably to the patrons, the stretched legs, with the feet lightly open towards out, with a disposition to relax you......to rest.....and it seats your respiration, it checks off, dead calm.
Conscience jack of your posture..... perceive your body...in this instant, the present lives, plunge you in the now...... perceive consciously the place in which finds you.....and your orientation is this space.
as of this instant it goes to take conscience of your respiration.....modify him/her/it in absolute, simply observes as it breathe, not identify oneself with the process, it have to carry out it without judgment, of equal shape in which watches as moves to him the flame of a sail, observing without judging.
observe your respiration....without modifying him/her/it, it takes conscience of somewhat to breathes in you, not costs you effort someone, it breathe dead calm.
visualize your body, bunch a space traveled from the feet to the middlings and identifies the dots of tension with colored zones red, and the relaxed colored zones blue..... cycle through the middlings.....the neck....the shoulders.....
The hands.....the trunk.....the hip.......the legs.
Now whenever I take air.....it enters blue, a blue azure relaxing, vital air, it fill up of energy.....whenever air fact goes the tension.....it leaves the red, enters blue.....it leaves red, with each respiration my body relaxes to him more and more, more relaxed.....more rested.
I observe this main rhythm of taking air.....throwing air...while relax me.......I relax me......I am relaxing me, with each respiration more and but relaxed......more and more rested.
to the same time that I observe my respiration take conscience of my hands and repeat oneself my hands are slack...... my hands are slack...... my hands are slack......my hands are slack...... my hands are slack......and very relaxed, very rested.....
I take a blue azure relaxing air, I throw with each expiration a red air.....and the tension goes....it gives up me.....each time sit better and better.....
to the same time that I observe my respiration take conscience of my legs and repeat oneself my legs are slack...... my legs are slack...... my legs are slack..... my legs are slack..... and very relaxed, very rested.....
I take a blue azure relaxing air, I throw with each expiration a red air.....and the tension goes....it gives up me.....each time sit better and better.....it am increasingly relaxed, more rested.
We go to go carrying out a circular financial year, it go to go taking but and but conscience of the zones of your body that it go listening: .....seat your middlings.....with all your attention.....your weight, your volume..... relax..... middlings.....relax......
Seat all your right-hand......from the shoulder....until the hand.....with all your attention...... your weight, your volume.....right-hand relax.....relax.....relax.
Seat all your right leg.....from the hip to the foot.....with all your attention.....your weight, your volume.....right leg relax.....relax.....relax.
Seat all your left leg.....from the hip to the foot.....with all your attention.....your weight, your volume.....left leg relax.....relax.....relax.
Seat all your left arm......from the shoulder....until the hand.....with all your attention...... your weight, your volume.....left arm relax.....relax.....relax.
I take a blue azure relaxing air, I throw with each expiration a red air.....and the tension goes....it gives up me.....each time sit better and better.....it am increasingly relaxed, more rested.
and run-in: middlings..... right-hand..... right leg..... left leg.....left arm..... middlings..... right-hand..... right leg..... left leg.....left arm.....
I take a blue azure relaxing air, I throw with each expiration a red air.....and the tension goes....it gives up me.....each time sit better and better.....it am increasingly relaxed, more rested.
Seat all your right-hand......from the shoulder....until the hand.....with all your attention...... your weight, your volume.....right-hand relax.....relax.....relax.
Seat all your right leg.....from the hip to the foot.....with all your attention.....your weight, your volume.....right leg relax.....relax.....relax.
Seat all your left leg.....from the hip to the foot.....with all your attention.....your weight, your volume.....left leg relax.....relax.....relax.
Seat all your left arm......from the shoulder....until the hand.....with all your attention...... your weight, your volume.....left arm relax.....relax.....relax.
I take a blue azure relaxing air, I throw with each expiration a red air.....and the tension goes....it gives up me.....each time sit better and better.....it am increasingly relaxed, more rested.
and run-in: middlings..... right-hand..... right leg..... left leg.....left arm..... middlings..... right-hand..... right leg..... left leg.....left arm.....
I take a blue azure relaxing air, I throw with each expiration a red air.....and the tension goes....it gives up me.....each time sit better and better.....it am increasingly relaxed, more rested.
I take conscience of this state of relaxation, sit here, resting relaxed, very relaxed, it observe this state of calm conscience, dead calm, in which my thought, my body and my emotions are at peace, in harmony, that can return to the, when want it........I am able to return to a state of calm conscience, dead calm..... relaxing.
Prepare to give up the financial year....keeping all the conscious or irresponsible benefits that contributes me......we count slowly 1..... 2 ..... 3...... it open and close the hands slowly taking conscience of the small jointses of the fingers.......I take air with but intensity.....carrying out a deep respiration....... and it opens one's eyes....keeping the state of relax and calm that it book credit achieved with the present financial year of relaxation.
