Place you in a comfortable position, if it can...... knocked down in a bunk mattress, with the extended hands comfortably to the patrons, the stretched legs, with the feet lightly open towards out, with a disposition to relax you......to rest.....and it seats your respiration, it checks off, dead calm.
We go to carry out a simple financial year of relaxation:
as of this instant it goes to take conscience of your respiration.....modify him/her/it in absolute, simply observes as it breathe, not identify oneself with the process, it have to carry out it without judgment, of equal shape in which watches as moves to him the flame of a sail, observing without judging.
observe your respiration....without modifying him/her/it, it takes conscience of somewhat to breathes in you, not costs you effort someone breathe, it breathe and fill up you of calm, it breathe and fill up you of peace.
You go to go visualizing a series of objects and color, go you to give some basic indication, but your can add which want in order that permits enhance you the suggested Visualization.
You go to begin visualizing a green meadow......of the green color that more pleases you...... visualize an extension of green lawn that it expands until a near forest...... it observe boil him/her/it green..... the green mirror image of the sol on the meadowland..... you expand the look towards the forest and see sheets of all the shades of possible green..... to is relaxing.....very relaxing, the sol reflects in the sheet greens of the axles and it forms in the presence of your eyes a myriad of delicate tonalities of green that reflects to him between if creating a three-dimensional colored space green....... is beautiful and enjoy it....calm respiration and dead calm a pure air, fill of the oxygenate that produce the axles of the forest, find me breathing a pure air, green, relaxing..... with each respiration relax me more and more..... I listen to the whisper that produces the air to the pass between the sheets of it axles, is relaxing, very relaxing, it listen to the audio of the wind in the sheets and relax me...more and more.......I remain to be me a few instants observing the green meadow, the old centennial axles, his beautiful sheets..... and feeling my respiration..........
observe your respiration....without modifying him/her/it, it takes conscience of somewhat to breathes in you, not costs you effort someone breathe, it breathe and fill up you of calm, it breathe and fill up you of peace.
as of this instant it goes to visualize an open space of golden sand, it is of the type of sand that more pleases you and has a color below the sol to enjoy observing it..... it likes me this open space.....I visualize him/her/it...... I watch towards the horizon and it observe a calm and blue azure sea that is slid with smoothness until the border, where slowly the waves undo while you shell to him the sweet audio of the foam.
I visualize all the open space, the blue azure sea.... the golden sand.....I knock down me on the sand and results very pleasant absorb your warmth.... the energy of the accumulated sol in the grains of sand penetrates my back and relaxes him/her/it, it seat that accumulated warmth and as it undermines in my back....to is relaxing...to is very pleasant..... it is a delicious sensation..... the blue azure sea..... the blue azure sky without clouds..... the audio of the wind the the sheets of the axles that there is behind me...... the warmth in my back.......the sol influences my hands and heats them...... to the time that it is sunk weighed in the sand that heats them..relaxing more and more......the sol heats my chest and my legs.... my legs.....that it is sunk weighed in the sand that heats them, relaxing more and more...It listen to the rhythmic audio and rocked of the waves that appear rock in this blue azure sea it checks off....below this blue azure beautiful sky...I listen to the audio of the wind in the sheets of the axles.... perceive the brackish smell of the blue azure sea......I take conscience of my body resting relaxed... but relaxed.
I take conscience of this state of calm conscience, relaxing, flood of peace and tranquillity.....and......
Prepare to give up the financial year....keeping all the conscious or irresponsible benefits that contributes me......we count slowly 1..... 2 ..... 3...... it open and close the hands slowly taking conscience of the small jointses of the fingers.......I take air with but intensity.....carrying out a deep respiration....... and it opens one's eyes....keeping the state of relax and calm that it book credit achieved with the present financial year of relaxation.
