Place you in a comfortable position, preferably ceiling, with the hands to the sides of the body, the extended legs and an inside disposition to relax you, get ready to rest, to let go all the musculature.
Conscience jack of along the day it asks you to your run-in efforts muscles, never daily, in the sport, in occasion when moves close the night is possible to perceive a certain tiredness that it must remain removed after rest at night..... in numerous occasions not occurs so and it begin a new day with the tiredness accumulated of previous events..... this financial year of relaxation be for that rest and raise you with alls yours refreshed energy and vitality each day......
Seat your respiration..... to checks off..... dead calm....., don't make nothing, single seats your respiration..... to checks off..... dead calm....., permit to your body breathe freely without adding nor subtract nothing to the throw of breathing, observes with calm your respiration..... to checks off..... dead calm....., as of this instant it goes to go asking to diverse muscular groups of your body that you/it/they let go to him.....
They are many the tensions that it is accumulated along a working day, we go to verify as when to our body it asks you rest also accedes to it gives to rest and retrieve .....
Seat your middlings, the volume, your weight, the places in which lean and in those who perceive the pressure, the dots of the skin of the middlings in which the weight transmits your load, seat the weight..... the middlings this flood of muscles that they leaves to slacken, doesn't make nothing..... any effort, simply repeat oneself: let go the musculature of my middlings..... all the muscles below the scalp lets go, relax.....to rest.
The skin of the scalp relaxes to him..... the muscles below the skin relax..... more and more. The tension is muscular noise..... I ask a muscular silence in all the zone of the scalp..... silence..... silences and the musculature slackens to him...... it relaxes.
I seat the front, the receiving with clarity..... it is a zone in which is accumulated tension below your skin..... silence..... it am silent about muscular..... the skin of the front appears stretch, relax more and more compliant stretches, stretches..... and relaxes to him, stretches..... and relaxes to him, the muscle of the front lets go, untie, energy is filled with, of vitality.....I cycle through with my attention all the musculature of the face..... the brows.....silence..... it am silent about muscular..... relax..... rest. the eyes settling, rested, ask them to the musculature that moves them silence..... it am silent about muscular..... relax..... relax.
The skin of the cheekbones stretches..... the musculature relaxes to him..... The skin of the cheekbones stretches..... the musculature relaxes to him.
The superior labium..... silence..... it am silent about muscular, slackens to him..... it relaxes..... more and more....., the lower lip..... silence..... it am silent about muscular, slackens to him..... it relaxes..... more and more....., all the middlings..... the whole face..... silence..... it am silent about muscular..... relax..... relax.
Seat your respiration..... to checks off..... dead calm....., don't make nothing, single seats your respiration..... to checks off..... dead calm....., permit to your body breathe freely without adding nor subtract nothing to the throw of breathing, observes with calm your respiration..... to checks off..... dead calm.....
I permit that this am silent about it expands to the neck..... it am silent about muscular..... relax neck..... relax neck..... it am silent about muscular..... relax neck..... relax neck.....
The shoulders and the hands.....silence..... it am silent about muscular..... relax...... relax..... the shoulders and the hands.....silence..... it am silent about muscular..... relax...... relax.....
I cycle through the musculature of the back, from the base of the neck to the gluteal thing...... relax..... relax, shoulder blades..... relax..... relax..... . Dorsal zone..... relax..... relax..... silence..... silence..... silence..... silence. Lumbar zone..... relax..... relax..... silence..... silence.....
Shape the musculature of the back relaxes the spine slackens to him, each intervertebral space retrieves your elasticity, and the spine retrieves sweetly all your mobility.
Seat your respiration..... to checks off..... dead calm....., don't make nothing, single seats your respiration..... to checks off..... dead calm....., permit to your body breathe freely without adding nor subtract nothing to the throw of breathing, observes with calm your respiration..... to checks off..... dead calm.....
Seat the hips..... that let go to him..... the legs enter a muscular silence..... the relax thigh..... relax..... the question of the knees..... relax..... relax..... the twin relax..... relax..... the relax foot..... relax..... seat the hips..... that let go to him..... the legs enter a muscular silence..... the relax thigh..... relax..... the knees..... relax..... relax..... the twin relax..... relax..... the relax foot..... relax.....
I seat all my very relaxed, very rested body, I seat a very intense rest, my body retrieves to him..... full of energy..... of vitality..... increasingly and more relaxed..... more and more rested. My heavy and relaxed body appears sink in the bunk mattress as if this outside of plastelina, very relaxed very rested.
I take conscience of this state of calm conscience, relaxing, flood of peace and tranquillity.....and......
Prepare to give up the financial year....keeping all the conscious or irresponsible benefits that contributes me......we count slowly 1..... 2 ..... 3...... it open and close the hands slowly taking conscience of the small jointses of the fingers.......I take air with but intensity.....carrying out a deep respiration....... and it opens one's eyes....keeping the state of relax and calm that it book credit achieved with the present financial year of relaxation.
