I get placed in a comfortable position, and get ready to relax me.
I make a space traveled for my body, I take conscience of him/it..... to settle down..... seat the neck.....
Seat the right-hand..... seat the right forearm..... seat the right doll..... the right hand..... everyone of the fingers.....little finger..... to voiding..... halfback..... index..... and thumb..... specially the thumb..... seat your weight..... and relax me.
Seat the left arm..... seat the left forearm..... seat the left doll..... the left hand..... everyone of the fingers.....little finger..... to voiding..... halfback..... index..... and thumb..... specially the thumb..... seat your weight..... and relax me.
I seat the back, the places in which lean, it seat the pressure and the weight, it seat like the tension it dissolves precisely through the support points, it is as if my tension went in the earth thanks to the dots in which notes the support of the middlings, of the hands, of the back..... of the legs......
Seat the right leg..... seat the thigh..... the knee.....the gemini.... the foot..... the heel of the upright.....and relax me.
Seat the left leg..... seat the thigh..... the knee.....the gemini.... the foot..... the heel of the left foot.....and relax me.
My respiration is calm, very calm, with each respiration my body relaxes to him more and more, more relaxed, more rested.
It observe as raises to him and descends the abdomen, this fluctuation produces a surf in my inside sea, my body is a fill receptacle of liquidate, whenever my abdomen raises to him and goes down produce waves in my inside, it observe the sensation of breathing and that sweet surf and it check off between the abdomen and my legs.
Visualize like an inside sea fill of a blue azure liquid, with each respiration the surf produces to him and this liquid scrolls to him of the abdomen to the legs..... of the legs to the abdomen..... abdomen to the legs..... of the legs to the abdomen....., rhythmic.....with a cycle that it repeats oneself one and again.....abdomen to the legs..... of the legs to the abdomen..... abdomen to the legs..... of the legs to the abdomen.....
For a few moment I observe the respiration, I keep the image of a blue azure sea inside and it seat all my body invaded for that more warm and relaxing, blue azure... that goes and comes for my inside.
I take conscience of this state and save it in my memory, I take conscience of this state of physical calm, of emotional tranquillity, of mental serenity and.....
.....Prepare to give up the financial year....keeping all the conscious or irresponsible benefits that contributes me......we count slowly 1..... 2 ..... 3...... it open and close the hands slowly taking conscience of the small jointses of the fingers.......I take air with but intensity.....carrying out a deep respiration....... and it opens one's eyes....keeping the state of relax and calm that it book credit achieved with the present financial year of relaxation.
