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index > Relaxation > Relaxation Exercises
Print / 974 readings / 3 2006

PARADOXICAL RELAXATION

This is a financial year that tries to get in the first place a comprehension of the same, it who requires read over again vary it times, after it it will carry out a short financial year and elaborate by one itself according to the orientation that suggests the text, is not a delivered financial year pharmaceutical preparation, it is a financial year to do. Also I can select part of the text that is pleasing and tape it leaving spaces to permit see each other as it spring up the thoughts and the emotions.
If we perceive express it, the thoughts that generate come of the reading that it makes of the combo of energies that it springs up of the report between the internal space and it express, succeeds with the sensorial world and emotional, affects each other not single the reality, but which it imagine or it think about that reality, the automatisms and the filters that it is set in our mind by means of the education and the experience show each other an oblique sight of the reality that has but it is possible that the same direct perception.
Our perceptions find because subdued to automatisms infinitely more speedy than our thoughts, for a few an axle is single wood, for other a miracle of the nature, who is the reality?, the woman word assumes somewhat completely different for a cure, a gynecologist, a politician, a homosexual, or a be a militant member, who is the reality?, who is the direct experience of the reality?.
The brain and his function like an immense ocean it contains countless possibilities, select some rejection specially, it develops the in nuisance value of other, it is discover an island, make love to of her/it, lose the continents, the cliffs and the open spaces, the rivers and his deltas. The territory of the life is immense and your infinite reality, when it limit it real am bounded to my same.
The orchestra is more that the instrument, the melody of the life is the totality of the same, can listen to each accord, each audio, but can also observe the totality and recognize that the drive collects in if same a quality of superior character to the very right supreme intellectual of standalone audioes. There is a radical change of listening to the instruments to perceive the symphony, without whoever of the instruments the set remains decreased, without the perception of the drive the orchestra emits a coordinated noise.
A child seat to him happy while it is appreciated for which it is, plus sign, without that it is you valorare for his note or other qualifications appreciated for the adults, qualifications fundamentally based on the submission to the float securities that already it made poor devils to the ones that now want to program you to transform to a be essentially happy in a bitter barrel.
Can return to a state in which our energy situation remembers those of our totality, inexhaustible, vital, exploring, anxious for the life and still so..... adults.
The objective is not gain courage more, but observe, doesn't add nor remove nothing, observe in order that the attention appears and the internal order restore to him. We are like an axle that grows cloak on cloak, that it fortifies with each year, the last annulus is the more fragile, the but also live, the energy that maintains it comes of it more internal, nothing must be removed, it is the totality of the past living this infinitely present.
We will use at the beginning of the inspiration and the central exhalation as items where focalizes the attention.
We will observe as you act the automatism, at the beginning of the relaxation and after a few instants of calm the automatism makes spring up thoughts, it will observe as spring up, as it stay and it is gone, other return..... Until there is not thoughts..... single attention.
The thoughts, the waves of the mind..... can produce one, after other..... voluntarily..... it observe the wake - up of emotions it produces, until the emotion it ceases and remains the original thought, observed with attention, without effort.
With the step of the time the physical energy decaies slowly, however she who proceeds from an inside emotional balanced, coordinated with a ready intellect to follow growing, it is potentially immense, almost inexhaustible, our body is prepared to surrender each other these energies and the states of conscience that return them accessible, more this single will succeed when it are capable of uses those of forms positive, without a previous order, without an inside hierarchy, more energy assumes more tension, more suffering.
The hands off energy is synonymous of destruction, with the small energies that it treat can see the anguish to that it is subdued as many peoples. The body finishes reducing your own energy level to avoid the self-destruction, with less energy, it makes to him less damage, the tiredness, the extreme fatigue, the has not desires return then a mechanism of coverage, the weariness and the cannot make nothing protects of a damage foregone major.
When it can me observe am less manipulable, the exterior not has so much can, the other cannot make feel me well or wrong if you don't give my consent. It is our must each other resist in the presence of thoses that they try to manipulate our emotions, it are ill, must not leave the key of our emotions to nobody. By no means whatsoever a person with a minimum equilibrium tries to the effort of controling to other, with him itself has enough.
The observation is a process, somewhat changes when observe, a change in the part generates a reestructuración of the totality, and that changed total permits a new exploration of a new potential reality.
Print / 974 readings / 3 2006
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