Nothing staies unalterable, which results each other accessible is place each other below certain influences.
To get in contact with the process of unavoidable change, it assumes assume the reality of an influence that penetrates it all, with a can so immense as those of the force of gravity.
In this relaxation it practices attending to the can of the change, the internal processes change, single, maybe verify that this financial year appears ralentizar the permanent appearance of change in the thoughts, move, sensations..... even the same desire of goes producing or obtaining changes with the financial year of relaxation.
We cycle through a place of the body and later other, it cycle through the internal space, in a natural way produce changes, now a sensation new, then a thought, however am attentive to the changes, not the rejection, on the contrary the am waiting, it observe if it pay attention with attention to the incessant change decrease although is lightly the nonstop processing of change.
To perceive each other as drive in the diversity is a change, that forms part of a report new. Single the change staies, the observation of a stability that in your essence it is variable generates possibilities new.
It is possible to maneuver to produce a transformation not mechanical, the stress is a generator of automatisms that weakens and modifies the experience of the world, the relaxation decreases the can of the mirror image of tension, the automatism more below than it is establishes for the absence of a conscious orientation.
The chronic stress, the muscular tension that it is your distinctive mark and the pathologies that them are sing in tune are not unavoidable more that if convert in constant answers to the halfback.
The relaxation is one of thoses primary functions that it is found always to our reach, it is an accessible potentiality as long as not it tries to through useless efforts. The run-in effort is a resistance to the bill acceptance of the permanent change, relax me and it observe, simply it observe the change without need of collaborate nor oppose me to the sensations of relaxation that spring up. The immersion in the change implies contradiction accept the reality just as it is not is as it wanted to that fuese. Single from the real world it is possible to make. It tries to obstruct the change is an irresponsible effort of resistance, it is fights with an irresistible force. Instead of be the opponent hostile can be the comrade that gives each other your help.
