Ceiling or seated with the closed eyes..... ready attention to the respiration during a few instants..... it leaves to be produce to him a sensation of calm and as of that ready moment attention to the location of your body in the space in which find you, takes conscience of your body..... of your respiration..... of you sensation of volume..... of the of the correct weight sensation..... you go to leave to be in your body a soft wave is produced of tension, in a progressive way it goes to draw from the middlings to the feet..... you draw sweetly the musculature of your middlings.... the sun-dried tension now to the neck.... to the same time the middlings relaxes to him..... the sun-dried tension to the chest and to the hands..... to the same time the neck relaxes to him.... the sun-dried tension to the abdomen..... to the same time the chest and the hands relax..... the sun-dried tension to the hip..... to the same time the abdomen relaxes to him..... the sun-dried tension to the thigh..... to the same time the hip relaxes to him..... the sun-dried tension to the calves and feet..... and now relax..... it book credit cycled through your body a wave of tension, that it book credit been succession of a wave of relaxation. Now with the closed eyes and feeling your respiration leaves to be this surf continues but now without the previous tension, there is a surf of relaxation that ascends like the tide from the feet to the knees..... from the knees to the hips..... of the hips to the abdomen..... of the abdomen to the trunk and hands..... of the trunk and hands to the neck..... of the neck to the middlings, it leaves to be this surf, repeat to him from top to bottom, and from the feet to the middlings..... visualize a blue azure surf..... the colored waves relaxing blue cycle through your body of the middlings to the feet..... of the feet to the middlings....., it leaves to be this inside sea furnish you a relaxing massage..... recover..... down..... it permits that it keeps to him this sensation and seats like the surf relaxes you more and more.
Conscience jack of the corporal sensation that perceives in this instant and prepare you to give up consciously the financial year, as of this instant it begins to open and close the hands, flection and it expand the hands, take air with more intensity and it open one's eyes, keeping for a few instants the sensation of calm, of relax that the financial year of relaxation furnishes you.
