just as not exist two patient equal and each pathology is only, can expand this certainty to our profession, each physiotherapist is only, in such a way that the treatment sets to him always between a patient and a physiotherapist, and each treatment is really a creative act, that it is appeared probably to other but that won't be exactly the same never. There is physiotherapistses that focus each treatment like an only act, in which put to disposition of the patient your knowledge and your creatividads, it is to these to whom it directs to him the material that it is shows because it are those who can it make good use of in benefit of thoses for those who work. It is an exposed labor from the humbleness but also from the certainty in the obtained result with the techniques of relaxation, it is a matured work during but of a decade in which each day, in alls theses years of artesanal labor and daily of physiotherapist it book credit carried out sessions with groups of relaxation with patients that presented the more diverse pathology, also also and in other circumstances it book credit given courses in undertakings of national and international environment, professional colleges, colleges, and formed companions of our profession, in a word the techniques of relaxation are a discipline so useful as forgetful and this is a calm effort in order that is found within reach of but physiotherapistses.
OBJECTIVE FRD.: 1.- Achieving the ability to obtain a good functioning of the tension report– muscular distension. It is different the muscular attitude to make a siesta, to study, or to run. and also it avoids residual tensions after an intensifies fisica activity is already this dynamics ( run ) or static ( stay seated in front of the computer 7 hours.
FRD BOOK. A BOOK OF RELAXATION APPLIED TO THE PHYSICAL THERAPY HAS POSSIBILITIES OF SUCCESS. Including phrases selected that it reflect the information that it is this giving and furnish a different sight. The report between movement, attention, perception, stretchings, financial years, relaxation, as equilibrium in the experience of the to life. It return to inhabit a body without useless tensions. Health and aesthetic slip from one's hands.(fisioestetica).(The mutual thing consider a solution to the muscular tension cause of as many pathologies the haggard pointses power livelihood in quick courses to working tired, to the ones that they are not taught the practical experience of how to to make the things correctly, single they are explained graficamente which single serves to the mind, and like her/it is not problem the solution results demented ).
Indicate dynamic RELAJACION FISIO:
Is precise to understand and inform that the physiotherapistses besides forming up and use with efficacy the techniques
INTRODUCIÓN.
1.- FISIO. Perception of the body. The skin. The touch. Muscles. Tendons. Bony system. Volume. Corporal conscience. Perception of the warmth, vibration, volume, etcetera.
2.- RELAXATION. Diverse techniques and his applications. Clear perception of the physical experience of the relaxation.
3.- DYNAMICS. The movement of the body. Perception of the movement with an equilibrium new from the relaxation.
The 1+2+3 set permits to the FRD convert in the technique of election in the teaching, the high sport throughput, the labor world and the personal development of the attention and the conscience.
The FRD integrates sensation, comprehension intellectual and corporal experience of an equilibrium that it is obtained and keeps without efforts, a dynamic balance that it is undoed and returns, to the one that doesn't be moored because returns when my attention finds to him present, is not common to introduce the concept of attention or conscience in a corporal work, or when it succeeds makes to him in passing, however in FRD is the key of all the labor to begin.
attention to the body
It pays attention to the body imply contradiction a change towards the serenity, when it discover the muscular tension with a conscious attention, give each other counts in the same instant of this can be to dissolves, and the distension fond of the experience of both worlds, it send inland and it express, in a positive way.
The human beings appear book credit lost the ability of is conscious of your body, the pleasure that felt when of childrens it moved to him of a side to other it beens stumped, book credit disappeared the possibility, although appears very distant. It book credit a time in which the experience of the movement were pleasant; rotating, hurry, run, brake, it return to run, it resulted an inexhaustible font of satisfactory perceptions. what book credit occured?.
It book credit a time in which the experience of the body was an experience not verbal, before the language already it existed the movement, the perception, the attention; little by little it are instructed in a culture of verbal character, in such a way that the intellect transforms to him and acquires the place of privilege, the body and his sensations forget to someone form that not even exist models of verbal valid expression for the daily experiences of it corporal, it detect before a failure in the coach for as sound that in our health, it appear be connected to the exterior before to the internal world, and is not would that, it have many but receiving sensitive connected to the internal world that to the external world.(finding the report of proportion and it indicates the exactly ).
When a person experiences muscular tension in your body, know as read that information, it is possible that book credit received information about other living languages, someone still remember the class of Latin or of other dead languages, however neither then nor now nobody appeared be interested in furnish each other information about the language of the body, about that it mean certain tensions, or of reason establish, as deform the body and finish it enfermendo, weakening it first and producing insufficiencies of all type after. The body looks as if it is transformed in a comatose structure without language of official communication with the intellect, however this give really to show as soon as it gives you a minimum possibility of expression, but the body not it expresses oneself in a verbal way, makes it a lot of better.
We don't possess a body, is not a property to rentabilizar, use, it hits usufruct or rent, it is a body, and any drift possibility of him/it, the current education it centers in the intellect scrolling the center of gravity of the experience towards the abstract, the problem takes root in which the intellect is a recent creation of the evolution and is not it enough powerful to surrender a vital experience it enough rich in order that the totality that it are, still now single can enjoy concrete experiences, the abstraction has his possibilities but not alcangans to the organism that it are with the intensity of the real world, we give thanks of so be it. Of other forms stop to human being.
Always have a friend by hand, faithful at every moment, book credit taken each other until here from the moment of the birth, it carries out each heroícases tasks day without that perceive it, protects each other in an instinctive way to a speed and with a generosity that escapes to our intellect, and furnishes each other all the possibilities of enjoying for a few years of the experience of the life maintain each other in his hands. Making good use of this possibility, or doesn't make it is a decision that is priced at our reach. I have the sensation of cannot live without this body, with the step of the a long time ago can verify that the corporal tension: the muscular tension, the result distónicases guidelineses of excessive tensions is a halfback of moving aside each other of the corporal experience, and how much more so move away of the alive organism that I am but move away of the real life.
There is nothing of all that it make in which not depend completely of the body, any action never is movement, doesn't stop to be surprising the one which at the most important in the vital action you are furnished so little importance, and that still when makes to him has a character of (citiuses, altiuses, fortiuses), more high, more strong, more far away, to sum up too much and more, more is better, that is the slogan and the source of many tensions. to nobody it appears import you really the movement of the body, and it say the movement as somewhat that forms part the life so clearly like the beat of the heart or the respiration, but still farther, the movement as axis of the sensation of felicity never, like the raison d'etre of the life.
When already it results unavoidable recognize that exist many pathologies in those who the tension results be but the evident source a sintoma that weighs down the illness, set psico hypothesis-somatic in those who it is the report mentions body the responsible thing of the problem, nobody book credit seen in place ningun the attachment point mentions body that it originates problem someone, but it assumes to him that it book credit. All the pathologies are beat-somatic, the mind is a function of the body, if the body is tense the mind it is.(It is precise to explain those of shape that doesn't result aggressive carrying out a closeness from the somatopsiquica conceptions and psychosomatic ).
In the buttom whoever of the teoriases are interesting, but not resolve as someone the problem of the tension of the shape in which can be of interest to a physiotherapist.
As technique to the FRD it interests you more the halfback for which achieves a dynamic balance in the body, that it enters disputes about the source of the tension, if it is psiquica and the body remains prisoner of the stress, or if the overhead charges of tension affected by someone form that it generates a stress that it is manifests affecting intellectual or emotional areas.
The FRD is a technique of educational character, it is a method that integrates the somatopsiquicases and psicosomaticases conceptions, and that recognizes them as part of a major totality in which both are included. The FRD acts on the muscular tension of an integral shape, considering to the attention and the conscience the main items of the system and to the techniques of relaxation near the remainder of the multiple techniques of physical therapy capable of achieve a muscular relaxation like the integrant water closets in a combo of media and techniques capable of teaches how to each pupil as take care of, enhance and keep the health of your body. The FRD is pedagogy.
We can consider the heart like an expellant force pump of liquid, the loins like a set of filters that debugs the blood, the stomach like a processor of combustible, the muscles like an engine, in certain shape so be it, but it is precise to understand that the sum of these simplifications never won't be an is alive, simplify is easily but the life is very complex, and allow an excessive simplification without that the result finishes being an absurdity. The drive mentions– body is it real. We perceive the body and are obvious each other in him/it, has biological necessities inexcusable, being similar to the remainder each body is only, the body to the same time unites each other and it is frontier with the remainder of the interconectados worlds in which warren.
The FRD permits set each other a more deep contact with the body that it are, it is a process of exploration and discovery through the autoobservación that obtains for diverse techniques all they with a direct report with the physical therapy. Augmenting the autoconciencia it implies contradiction perceive express it and perceive me to my with conscious attention, and even take conscience of exists a divided attention that can be conscious of the external object and of the reaction that causes in my to the same time.
To begin nececitamoses a support point, is precise to have a referral from the who can explore and enlarge the perception of the body and those of your environment, the relaxation will be always the referral from she who depart and to the one that moves close, a dot in which the body this dead calm, the thoughts tranquilize and the emotion in rest contributes each other a serenity from she who act. However is not the state of foolish calm to which suck in, but to a dynamic relaxation that is permitted each other is very active when is precise and it return to the calm when my asi body requires it.
The FRD is an experience of integration in she who doesn't subtract nothing of which it are, there is nothing to remove, if you discover tension it involves the enormous energy that is available for a better use of the body, we must not remove the fonts of the energy but regulate your use for a better organic functioning. It is more useful each other the water in the irrigation for drippings and for sprinkling that in form of freshet, the same water is font of wealth or of destruction, it is the conscious regulation of your can which transforms the energy in vital or murderouses, which transforms the tension in vitality or depression.
