Cannot be experience fear being relaxed, the body reacts in the presence of situations of the environment producing a series of specific contractions that if they reach certain intensity identifies them like a state of fear, my body reacts in the presence of a roar, or other intense noise collapses to him and then it seat fear. I don't seat fear and later draw me. If this process of involuntary contractions goes repeating one and again sets to him a species of muscular shell protectress. protect to the effect that impedes the clear perception of the own emotional state since creates a buttom of permanent tension that for keeping along the time it finishes passing unprepared for repeated. As along the day are so much the personal impulses that it finish repressed and it receive so diverse degrees of aggression of the environment, goes forging a personal framework that protects each other as much as each other aísla of our environment and of ourself same, limits our emotions on make difficult each other the perception of which occurs in our body, and establishes the fear like a background sensation permanent wave, a limited fear, but fear. The relaxation has here your more attractive action since can undo this Gordian knot of tension more fear, simply teaching how to slacken. The liberation of the fear while carries out to him a financial year of relaxation is one of the more pleasant experiences with those who it can be find a person that begins your work in relaxation. If the tension is repression, the relaxation is liberation of the energies that not fluir secure for the walls of containment of the muscular framework, it is liberation of an excessive extreme fatigue caused for think a thing, feel other and make other different to which thinks to him and seats, it is free to the body of the opposite energies that consummate it and keep in a permanent state of dispersion.
Hollows levels of personal energy limits the experience, facilitate depressive states and inhibit the action. how to could experiment other level but freeing of a muscular tension that yield nor with the sleep?, with the relaxation it is possible this contact. With the relaxation it is possible to breathe completely, sweetly, letting go the ligatures that appear tie the thoracic box. It sets a real contact with the body and this frees his contained energies. It is not precise to stop the experience of the life, it is not necessary therefore keep a chronic tension in diverse muscular groups. The relaxation, the stretchings ( a shape of relaxation in motion ) help to this end. The chronic tension is a shape of metabolic sleep, a way of life for under the own possibilities, for fear to it real, to don't suffer. The emotional health requires energy, any mode of brake him/her/it makes difficult the experience, the tension in the mandible that appears need be always gotten worse, not it is known that, the muscles of the hardened back for a superhuman effort kept at the cost of the own health; in a society in which the contact is taboo, until the contact with the own body it returns to him part of the social convention.
Perhaps the frantic rhythm of the cities, the competitividads without limit of the managerial world, the violence of the politics, the fanaticism of the daily, it is capable of furnish equilibrium, the stress it curls in the peoples. The accepted philosophy, the apparently unavoidable pressure assumes the antithesis of the lifeThe health of the body requires a harmonic functioning, is natural to doubt about that the relaxation is the therapy that can solve the majority of the pathologies whose source is the stress, which fit doubt is that without the relaxation is practically impossible reach a durable success. In certain single measure the relaxation permits from the calm relate the necessities of the body, of the intellect and of the emotional world. When the muscular tension invades it all results very difficult the growth.
